Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luppens Amber's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luppens Amber's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luppens Amber's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luppens Amber's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 50:25 to 47:17 | 69.4% |
| Sandbag Lunges | 00:34 | 05:30 to 04:56 | 12.5% |
| Burpees Broad Jump | 00:31 | 06:52 to 06:21 | 11.4% |
| Sled Pull | 00:16 | 06:03 to 05:47 | 5.9% |
| Farmers Carry | 00:02 | 02:17 to 02:15 | 0.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Luppens Amber | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:19 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:11 | 05:12 -00:08 | 05:19 -01:08 |
| Running 2 | 06:05 | 09:15 | 05:47 +00:18 | 10:31 -01:16 |
| Sled Push | 02:39 | 15:20 | 02:51 -00:12 | 16:18 -00:58 |
| Running 3 | 06:37 | 17:59 | 06:05 +00:32 | 19:09 -01:10 |
| Sled Pull | 06:03 | 24:36 | 06:04 -00:01 | 25:14 -00:38 |
| Running 4 | 06:34 | 30:39 | 06:05 +00:29 | 31:18 -00:39 |
| Burpees Broad Jump | 06:52 | 37:13 | 06:39 +00:13 | 37:23 -00:10 |
| Running 5 | 06:36 | 44:05 | 06:15 +00:21 | 44:02 +00:03 |
| Rowing | 05:02 | 50:41 | 05:29 -00:27 | 50:17 +00:24 |
| Running 6 | 06:32 | 55:43 | 06:07 +00:25 | 55:46 -00:03 |
| Farmers Carry | 02:17 | 01:02:15 | 02:22 -00:05 | 01:01:53 +00:22 |
| Running 7 | 06:33 | 01:04:32 | 06:06 +00:27 | 01:04:15 +00:17 |
| Sandbag Lunges | 05:30 | 01:11:05 | 05:06 +00:24 | 01:10:21 +00:44 |
| Running 8 | 07:20 | 01:16:35 | 06:37 +00:43 | 01:15:27 +01:08 |
| Wall Balls | 04:34 | 01:23:55 | 05:25 -00:51 | 01:22:04 +01:51 |
| Roxzone | 06:37 | 01:34:57 | 07:28 -00:51 | 01:34:57 |
Amber's overall time of 01:34:57 is respectable, indicating a good level of fitness and endurance. However, it is important to note that her total running time of 00:50:25 was 03:04 slower than the average for her finish time. This suggests that she may need to focus on improving her running speed and efficiency in order to enhance her overall performance.
To address these areas of weakness, specific training strategies and techniques can be implemented:
1. Run Total: Amber should focus on improving her overall fitness and reducing transition times to enhance her performance in this segment. High-intensity interval training (HIIT) sessions and plyometric exercises can help improve her running speed and endurance.
2. Running 8: This segment showed the most significant time loss for Amber. To improve her performance, she should incorporate hill sprints and interval training into her running routine. Strength training exercises targeting the legs and core, such as squats and lunges, can also help improve her running speed and power.
3. Burpees Broad Jump: Amber should focus on improving her explosive power and agility for this segment. Plyometric exercises like box jumps and explosive push-ups can help build the necessary strength and power. Additionally, practicing proper form and technique for the broad jump can help optimize her performance.
4. Running 3, Running 4, Running 7, Running 6, Running 5, and Running 2: These segments all showed slower times compared to the average. To improve her running performance, Amber should incorporate interval training, tempo runs, and long-distance runs into her training regimen. Strengthening exercises for the legs and core, such as squats, lunges, and planks, can also help improve her running efficiency and speed.
5. Sandbag Lunges: Amber should focus on improving her leg strength and endurance for this segment. Incorporating exercises like weighted lunges, step-ups, and Bulgarian split squats can help build the necessary strength and stability.
By implementing these strategies and focusing on improving the identified areas of weakness, Amber can continue to enhance her performance in future HYROX races. Regular training, specific exercises, and proper form corrections will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Sheikh Hadia | 2024 Dallas | 01:35:14 | |
| Ciotti Maren | 2024 New York | 01:35:05 | |
| Sims Clare | 2023 London | 01:35:22 | |
| Filipak Márcia | 2024 Madrid | 01:34:56 | |
| Eichhorn Franziska | 2023 Karlsruhe | 01:34:40 | |
| Bazan Amellalli | 2024 Ciudad de Mexico | 01:35:27 | |
| Ott Elena | 2023 München | 01:34:39 | |
| SeiberlStark Barbara | 2024 Vienna - European Championship | 01:35:11 | |
| Karbassian Parisa | 2024 Chicago Navy Pier | 01:35:25 | |
| Duff Erin | 2024 Malaga | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:32:22 | |
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