Sheikh Hadia Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 16-24 #145060 01:35:14 16th in AG | Top 44.4% 264th | Top 43.1%
-03:43
44:48
Run Total
-00:27
05:36
Avg. Lap
+00:05
05:24
Best Lap
+03:40
42:53
Workout Total
+00:27
05:21
Avg. Workout
+00:04
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sheikh Hadia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheikh Hadia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheikh Hadia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheikh Hadia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:39 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:39 07:44 to 05:05 50.6%
Burpees Broad Jump 01:21 07:48 to 06:27 25.8%
Farmers Carry 00:29 02:45 to 02:16 9.2%
Sled Push 00:19 03:06 to 02:47 6.1%
Ski Erg 00:13 05:23 to 05:10 4.1%
Rowing 00:13 05:40 to 05:27 4.1%
Sled Pull 00:00 05:45 to 05:45 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Run Total 00:00 44:48 to 44:48 0.0%

Splits Time

Sheikh Hadia Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:18 -00:02 00:00 +00:00
Ski Erg 05:23 05:16 05:13 +00:10 05:18 -00:02
Running 2 05:24 10:39 05:46 -00:22 10:31 +00:08
Sled Push 03:06 16:03 02:51 +00:15 16:17 -00:14
Running 3 05:25 19:09 06:07 -00:42 19:08 +00:01
Sled Pull 05:45 24:34 06:06 -00:21 25:15 -00:41
Running 4 05:29 30:19 06:05 -00:36 31:21 -01:02
Burpees Broad Jump 07:48 35:48 06:37 +01:11 37:26 -01:38
Running 5 05:58 43:36 06:16 -00:18 44:03 -00:27
Rowing 05:40 49:34 05:29 +00:11 50:19 -00:45
Running 6 05:42 55:14 06:08 -00:26 55:48 -00:34
Farmers Carry 02:45 01:00:56 02:23 +00:22 01:01:56 -01:00
Running 7 05:40 01:03:41 06:07 -00:27 01:04:19 -00:38
Sandbag Lunges 04:42 01:09:21 05:08 -00:26 01:10:26 -01:05
Running 8 05:58 01:14:03 06:40 -00:42 01:15:34 -01:31
Wall Balls 07:44 01:20:01 05:26 +02:18 01:22:14 -02:13
Roxzone 07:38 01:35:14 07:34 +00:04 01:35:14
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hadia, first off, congratulations on your performance in the 2024 Dallas HYROX! Finishing with an overall time of 01:35:14 and ranking 264 out of 613 athletes puts you in the top 43%. That's no small feat! It’s clear you have a solid base of endurance and a strong running profile, as evidenced by your total running time of 00:44:48, which is 03:43 faster than average. This means you can run! However, your pacing shows some room for improvement. In particular, your running segments indicate that you may have started a bit too fast in the first lap, which is a common rookie mistake. Remember, this is a marathon, not a sprint, and pacing is key to maintaining energy throughout the race.

From the looks of your results, you have a hybrid athlete profile – you excel in running but have some work to do on the strength side of things. Let’s harness that running speed and develop your strength to take your performance to the next level. As David Goggins says, “You are not going to find a way. You are going to make a way.” It’s time to make a way, Hadia!

Segments to Improve:

Now, let’s dive into the segments that need your attention:

  • Wall Balls (00:07:44) - 88th Percentile: This was your slowest segment, and it cost you precious seconds. Focus on technique first. Ensure you maintain a strong squat and engage your core. Practice with lighter weights to master the motion before scaling up. Aim for sets of 10-20 reps with a focus on explosive movement. Try these drills:
    • Wall Ball Shots: 3 sets of 15-20 reps, focusing on form and speed.
    • Squat to Overhead Press: 4 sets of 10 reps to build strength and coordination.
  • Burpees Broad Jump (00:07:48) - 75th Percentile: This segment took a hit, too. Burpees can be taxing, especially when fatigue kicks in. To improve your efficiency:
    • Practice Burpees with a focus on speed; aim for 3 sets of 10-15 reps at high intensity.
    • Incorporate Broad Jumps with a focus on explosiveness; do 4 sets of 5 jumps, resting adequately in between.
  • Farmers Carry (00:02:45) - 81st Percentile: Holding onto the weights shouldn’t feel like holding onto your last slice of pizza! Focus on grip strength and core stability. To improve:
    • Kettlebell Carries: 4 sets of 30 meters, alternating hands.
    • Deadlifts: 4 sets of 8-10 reps to strengthen your posterior chain.

Remember, the key to improving these segments is consistency! Incorporate these exercises into your weekly routine, and don’t shy away from pushing your limits. You’ve got this!

Race Strategies:

During your next race, keep these strategies in mind:

  • Pacing: Start the first running segment at a controlled pace. If you feel great, you can always pick it up in the later segments. Consider a negative split strategy where the second half of your race is faster than the first. This is where champions are made!
  • Transition Time: Work on your rest periods between exercises. The roxzone time of 00:07:38 is slightly slower than average. Implement quick transitions in training by reducing downtime. Set a timer and try to transition from one exercise to another in under 10 seconds.
  • Breathing Techniques: Practice controlled breathing during your exercises, especially in the high-intensity segments. Deep breaths can help maintain your heart rate and reduce fatigue.
Conclusion:

Hadia, you have all the tools to take your Hyrox performance to the next level! Remember, it's not about being the best; it's about being better than you were yesterday. Keep pushing, keep grinding, and always strive for progress. The results may not come overnight, but they will come if you keep showing up. As Jocko Willink says, “Discipline equals freedom.” So, let’s get disciplined in those workouts!

Stay motivated, stay focused, and keep that fire burning. You’re capable of achieving greatness! Now, let’s get to work. 💪🏆

With the right mindset and effort, there’s no limit to what you can accomplish. See you at the next race! This is The Rox-Coach, signing off.

Similar Athletes
Saal Johanna 2019 Hamburg 01:35:40
Ferragne Zoé 2024 Paris 01:35:19
Bosco Arianna 2024 Rimini 01:35:38
Herrera Xochitl 2024 Mexico City 01:35:01
Michael Vivien 2024 Berlin 01:35:33
Tan Ruien 2023 Singapore 01:35:33
Callender Katie 2023 Dallas 01:35:34
Kuhlmann Merle 2023 Hamburg 01:35:30
Hahn Jana 2024 Frankfurt 01:34:58
Morgans Sara 2024 Manchester 01:34:58

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