Season 23/24 2024 New York (1678) HYROX (1486) Women (592) Ciotti Maren

Ciotti Maren Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women #171016 01:35:05 15th in AG | Top 2.5% 246th | Top 41.6%
+02:24
50:46
Run Total
+00:19
06:21
Avg. Lap
+00:42
06:00
Best Lap
-03:07
36:06
Workout Total
-00:24
04:30
Avg. Workout
+00:44
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ciotti Maren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciotti Maren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciotti Maren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciotti Maren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

03:07 Potential Improvement 69.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:07 50:46 to 47:39 69.0%
Farmers Carry 00:34 02:50 to 02:16 12.5%
Burpees Broad Jump 00:23 06:50 to 06:27 8.5%
Sled Push 00:20 03:07 to 02:47 7.4%
Ski Erg 00:06 05:16 to 05:10 2.2%
Rowing 00:01 05:28 to 05:27 0.4%
Sled Pull 00:00 04:11 to 04:11 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 03:35 to 03:35 0.0%

Splits Time

Ciotti Maren Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:19 -01:24 00:00 +00:00
Ski Erg 05:16 03:55 05:12 +00:04 05:19 -01:24
Running 2 06:00 09:11 05:46 +00:14 10:31 -01:20
Sled Push 03:07 15:11 02:51 +00:16 16:17 -01:06
Running 3 06:10 18:18 06:05 +00:05 19:08 -00:50
Sled Pull 04:11 24:28 06:06 -01:55 25:13 -00:45
Running 4 06:26 28:39 06:04 +00:22 31:19 -02:40
Burpees Broad Jump 06:50 35:05 06:40 +00:10 37:23 -02:18
Running 5 06:45 41:55 06:14 +00:31 44:03 -02:08
Rowing 05:28 48:40 05:29 -00:01 50:17 -01:37
Running 6 07:03 54:08 06:07 +00:56 55:46 -01:38
Farmers Carry 02:50 01:01:11 02:22 +00:28 01:01:53 -00:42
Running 7 07:05 01:04:01 06:06 +00:59 01:04:15 -00:14
Sandbag Lunges 04:49 01:11:06 05:07 -00:18 01:10:21 +00:45
Running 8 07:26 01:15:55 06:38 +00:48 01:15:28 +00:27
Wall Balls 03:35 01:23:21 05:26 -01:51 01:22:06 +01:15
Roxzone 08:17 01:35:05 07:33 +00:44 01:35:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maren Ciotti's performance in the 2024 New York Hyrox race places her impressively within the top 16% of all athletes and top 10% of her age group, highlighting her competitive edge and dedication. Notably, her overall time was 01:35:05, showcasing a marathon-like endurance capability. However, the total running time was slower than average by 01:48, suggesting that while Maren has a strong base, there is room for improvement in her running efficiency and possibly in her transition times between exercises. Her best running lap was significantly faster than average, indicating a strong start but potentially an uneven pace distribution. Maren’s performance suggests she has a more balanced profile rather than being distinctly better at running or strength exercises, with standout performances in both sled pull and wall balls.

Segments to Improve:

  • Total Running Time: Maren's running, especially in the latter stages, was consistently slower than average. Incorporating interval training with a focus on maintaining pace, such as 400 to 800-meter repeats at a target race pace, can help improve her endurance and speed. Hill repeats can also enhance leg strength and running efficiency, crucial for maintaining pace in longer events.
  • Roxzone: The slower roxzone time indicates a need for faster transitions and perhaps better overall conditioning. Circuit training that mimics the race's structure, alternating between strength exercises and short, intense running intervals, could help improve this. Practicing transitions by setting up a mini-course that includes running to a station, performing a set number of repetitions, and then quickly moving on to the next can also be beneficial.
  • Burpees Broad Jump: For improvement in this area, Maren could focus on plyometric exercises to increase her explosive strength, such as box jumps, squat jumps, and lunge jumps, combined with burpee intervals to build stamina and efficiency in the movement pattern.
  • Farmers Carry: To enhance performance in the Farmer's Carry, grip strength and core stability exercises are key. Dead hangs, farmer’s walks with incrementally heavier weights, and planks can build the necessary endurance and strength.
  • Sled Push: The sled push segment could benefit from targeted leg strength workouts, including weighted squats, leg presses, and sled push practice with varying weights and distances to mimic race conditions closely.

Race Strategies:

  • Pacing: Given Maren's tendency to start fast, a more conservative initial pace might conserve energy for a stronger finish. Utilizing a running watch to keep track of pace and setting target splits for each segment could help maintain a more consistent speed throughout the race.
  • Pre-Race Preparation: Simulating race conditions in training, including the sequence and specifics of each exercise and transition, can improve both physical readiness and mental acuity. This includes practicing nutrition and hydration strategies to optimize performance.
  • Recovery Focus: Incorporating active recovery sessions and ensuring adequate rest between high-intensity workouts can help prevent injury and improve overall performance. Techniques such as foam rolling, stretching, and possibly yoga can enhance flexibility and muscle recovery.
  • Transition Efficiency: Minimizing the time spent in the roxzone can be achieved through drills that simulate quick transitions between running and strength exercises. Practicing these transitions in a fatigued state can also prepare Maren for the demands of the race.

By addressing these key areas, Maren Ciotti can transform her already impressive performance into an even more competitive edge in future races. Developing a balance between endurance, strength, and efficiency across all segments of the Hyrox race will be essential for climbing the ranks and achieving her full athletic potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Jones Laura 2024 Birmingham 01:35:27
Farr Katy 2024 Sports Direct HYROX London 01:35:14
Benbow Jennifer 2024 Glasgow 01:34:52
Torres Valenzuela Alba Paloma 2024 Madrid 01:34:39
Cheung Crystal 2024 Taipei 01:35:04
Syla Marigona 2024 Paris 01:35:26
Hamatdinov Amelie 2024 Karlsruhe 01:34:54
Oosting Ilse 2024 Amsterdam 01:34:45
Clancy Marie 2022 Amsterdam 01:34:49
Vallance Hannah 2024 Birmingham 01:35:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:36:38

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