Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oosting Ilse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oosting Ilse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oosting Ilse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oosting Ilse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 06:58 to 05:00 | 62.1% |
| Farmers Carry | 00:21 | 02:36 to 02:15 | 11.1% |
| Sandbag Lunges | 00:20 | 05:16 to 04:56 | 10.5% |
| Sled Pull | 00:17 | 06:04 to 05:47 | 8.9% |
| Run Total | 00:14 | 47:31 to 47:17 | 7.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Oosting Ilse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:19 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:18 | 05:12 -00:11 | 05:19 -01:01 |
| Running 2 | 06:15 | 09:19 | 05:46 +00:29 | 10:31 -01:12 |
| Sled Push | 02:19 | 15:34 | 02:51 -00:32 | 16:17 -00:43 |
| Running 3 | 06:05 | 17:53 | 06:04 +00:01 | 19:08 -01:15 |
| Sled Pull | 06:04 | 23:58 | 06:04 +00:00 | 25:12 -01:14 |
| Running 4 | 06:01 | 30:02 | 06:04 -00:03 | 31:16 -01:14 |
| Burpees Broad Jump | 06:21 | 36:03 | 06:38 -00:17 | 37:20 -01:17 |
| Running 5 | 06:17 | 42:24 | 06:14 +00:03 | 43:58 -01:34 |
| Rowing | 05:09 | 48:41 | 05:29 -00:20 | 50:12 -01:31 |
| Running 6 | 06:00 | 53:50 | 06:06 -00:06 | 55:41 -01:51 |
| Farmers Carry | 02:36 | 59:50 | 02:22 +00:14 | 01:01:47 -01:57 |
| Running 7 | 06:00 | 01:02:26 | 06:05 -00:05 | 01:04:09 -01:43 |
| Sandbag Lunges | 05:16 | 01:08:26 | 05:06 +00:10 | 01:10:14 -01:48 |
| Running 8 | 06:39 | 01:13:42 | 06:35 +00:04 | 01:15:20 -01:38 |
| Wall Balls | 06:58 | 01:20:21 | 05:24 +01:34 | 01:21:55 -01:34 |
| Roxzone | 07:34 | 01:34:45 | 07:26 +00:08 | 01:34:45 |
Ilse Oosting delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 17% of the field. Notably, her total running time was 01:16 faster than the average, indicating a strong runner profile. This suggests that Ilse excels in running but may benefit from enhancing her strength training to balance her capabilities, given the demands of Hyrox events. The splits reveal that Ilse maintained a consistent pace throughout the race, starting with a strong initial running segment and maintaining a competitive pace across subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Casu Pauline | 2024 Marseille | 01:35:09 | |
| Bouchard Céline | 2023 Paris | 01:34:49 | |
| Blakey Nathalie | 2024 Birmingham | 01:34:20 | |
| Silva Jennifer | 2022 Dallas | 01:35:00 | |
| Verdonck Tessa | 2022 Maastricht | 01:34:28 | |
| Robert Jessica | 2024 Paris | 01:35:02 | |
| Miedema Hester | 2024 Rotterdam | 01:35:02 | |
| Heilmann Susan | 2024 Hamburg | 01:34:35 | |
| Browning Cheryl | 2024 Dublin | 01:34:20 | |
| Timothy Lexy | 2024 Perth | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
