Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blakey Nathalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blakey Nathalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blakey Nathalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blakey Nathalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 08:35 to 05:45 | 43.6% |
| Wall Balls | 01:14 | 06:11 to 04:57 | 19.0% |
| Burpees Broad Jump | 00:50 | 07:08 to 06:18 | 12.8% |
| Ski Erg | 00:38 | 05:46 to 05:08 | 9.7% |
| Farmers Carry | 00:20 | 02:34 to 02:14 | 5.1% |
| Sled Push | 00:19 | 03:04 to 02:45 | 4.9% |
| Rowing | 00:19 | 05:44 to 05:25 | 4.9% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| Blakey Nathalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:10 | 00:00 | 05:18 +02:52 | 00:00 +00:00 |
| Ski Erg | 05:46 | 08:10 | 05:12 +00:34 | 05:18 +02:52 |
| Running 2 | 04:33 | 13:56 | 05:42 -01:09 | 10:30 +03:26 |
| Sled Push | 03:04 | 18:29 | 02:52 +00:12 | 16:12 +02:17 |
| Running 3 | 04:39 | 21:33 | 06:02 -01:23 | 19:04 +02:29 |
| Sled Pull | 08:35 | 26:12 | 06:03 +02:32 | 25:06 +01:06 |
| Running 4 | 04:50 | 34:47 | 06:02 -01:12 | 31:09 +03:38 |
| Burpees Broad Jump | 07:08 | 39:37 | 06:37 +00:31 | 37:11 +02:26 |
| Running 5 | 05:07 | 46:45 | 06:12 -01:05 | 43:48 +02:57 |
| Rowing | 05:44 | 51:52 | 05:28 +00:16 | 50:00 +01:52 |
| Running 6 | 04:59 | 57:36 | 06:04 -01:05 | 55:28 +02:08 |
| Farmers Carry | 02:34 | 01:02:35 | 02:22 +00:12 | 01:01:32 +01:03 |
| Running 7 | 05:05 | 01:05:09 | 06:04 -00:59 | 01:03:54 +01:15 |
| Sandbag Lunges | 04:52 | 01:10:14 | 05:04 -00:12 | 01:09:58 +00:16 |
| Running 8 | 05:29 | 01:15:06 | 06:33 -01:04 | 01:15:02 +00:04 |
| Wall Balls | 06:11 | 01:20:35 | 05:22 +00:49 | 01:21:35 -01:00 |
| Roxzone | 07:43 | 01:34:20 | 07:23 +00:20 | 01:34:20 |
Nathalie Blakey demonstrated an impressive performance in the 2024 Birmingham Hyrox event. With an overall ranking of 700 out of 4107 athletes, Nathalie placed within the top 17%, an achievement that should not be overlooked. Her performance was even stronger within her age group, 35-39, where she ranked 136 out of 811 athletes, putting her in the top 16%.
One of the key highlights of Nathalie's performance was her fast total running time. She completed the running segments in 00:42:49, which was 05:32 faster than the average time. This suggests that Nathalie has a strong runner profile, which is a considerable asset in the Hyrox race format. However, her performance in the first running segment was significantly slower than average, which suggests that she may have started too slow.
Based on Nathalie's performance, a few strategies could be implemented for better performance in future races. To start, she should work on pacing herself better during the initial running segment. Starting too slow could have a negative impact on her overall time. She could practice this by doing interval training, where she alternates between running at her race pace and a slower, more comfortable pace.
Furthermore, considering her strengths in running, Nathalie should take advantage of these segments to gain time. However, she should also ensure not to exhaust herself too much before strength-based exercises where she currently struggles, such as sled pull and wall balls. She could practice running at a steady pace immediately followed by strength exercises during her training to better prepare for this.
Lastly, Nathalie should focus on improving her transition times in the Roxzone. This could be achieved by practicing quick transitions between different exercises during her workouts, which would also help improve her overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Middleton Kelly | 2024 Melbourne | 01:33:50 | |
| Ribeiro Capote Vanessa Sofia | 2023 Amsterdam | 01:34:19 | |
| Cook Beckie | 2024 Birmingham | 01:34:02 | |
| Knittel Lea | 2020 Hannover | 01:34:38 | |
| Altuna Oihane | 2024 Bilbao | 01:34:20 | |
| Hoffer Erin | 2023 Anaheim | 01:34:39 | |
| Peerenboom Nadine | 2023 Köln | 01:34:46 | |
| Ter Beek Iris | 2024 Amsterdam | 01:34:47 | |
| Lynes Julie | 2024 Sports Direct HYROX London | 01:34:05 | |
| Michelberger Claudia | 2022 Frankfurt | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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