Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Middleton Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Middleton Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Middleton Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 49:45 to 46:45 | 75.9% |
| Sled Pull | 00:42 | 06:23 to 05:41 | 17.7% |
| Sandbag Lunges | 00:15 | 05:05 to 04:50 | 6.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Middleton Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:16 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:59 | 05:11 -00:26 | 05:16 +00:43 |
| Running 2 | 05:50 | 10:44 | 05:39 +00:11 | 10:27 +00:17 |
| Sled Push | 02:00 | 16:34 | 02:52 -00:52 | 16:06 +00:28 |
| Running 3 | 06:01 | 18:34 | 05:59 +00:02 | 18:58 -00:24 |
| Sled Pull | 06:23 | 24:35 | 06:04 +00:19 | 24:57 -00:22 |
| Running 4 | 06:05 | 30:58 | 06:00 +00:05 | 31:01 -00:03 |
| Burpees Broad Jump | 06:08 | 37:03 | 06:36 -00:28 | 37:01 +00:02 |
| Running 5 | 06:11 | 43:11 | 06:10 +00:01 | 43:37 -00:26 |
| Rowing | 05:19 | 49:22 | 05:27 -00:08 | 49:47 -00:25 |
| Running 6 | 06:15 | 54:41 | 06:03 +00:12 | 55:14 -00:33 |
| Farmers Carry | 02:08 | 01:00:56 | 02:22 -00:14 | 01:01:17 -00:21 |
| Running 7 | 06:25 | 01:03:04 | 06:03 +00:22 | 01:03:39 -00:35 |
| Sandbag Lunges | 05:05 | 01:09:29 | 05:03 +00:02 | 01:09:42 -00:13 |
| Running 8 | 07:03 | 01:14:34 | 06:33 +00:30 | 01:14:45 -00:11 |
| Wall Balls | 04:09 | 01:21:37 | 05:17 -01:08 | 01:21:18 +00:19 |
| Roxzone | 08:12 | 01:33:50 | 07:15 +00:57 | 01:33:50 |
Kelly Middleton delivered a commendable performance at the 2024 Melbourne HYROX event, achieving an overall rank of 383, placing her in the top 21% of all participants. In her age group (40-44), she ranked 56th, placing her in the top 17% of her peers. Her overall time was 01:33:50, which reflects a solid balance between strength and endurance activities. Kelly's total running time was 00:49:45, which is 01:28 slower than the average, suggesting that while her running is competent, there is room for improvement. Notably, her performance in strength exercises such as the Sled Push and Wall Balls was exemplary, indicating a strong strength profile. In terms of pacing, Kelly started relatively slow in the initial running segments but managed a consistent pace throughout the race, suggesting a conservative strategy that allowed her to maintain energy for the latter parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Meraz Tania | 2023 Anaheim | 01:34:19 | |
| Gottwald Svenja | 2023 Hannover | 01:34:00 | |
| Inman Nicola | 2024 Sports Direct HYROX London | 01:34:18 | |
| Brummell Kate | 2024 London | 01:34:03 | |
| Sallam Scherin | 2018 Hamburg | 01:33:42 | |
| Irish Jillian | 2024 Chicago Navy Pier | 01:34:18 | |
| Hamilton Alicia | 2022 Chicago | 01:33:23 | |
| Stokoe Vanessa | 2023 Birmingham | 01:34:10 | |
| Penton Jess | 2024 Birmingham | 01:33:27 | |
| Ward Jody | 2021 London | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:33:03 | |
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