Lemieuvre Mickaël Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Lemieuvre Mickaël

FRA FRA Flag Men 40-44 #114021 01:40:59 237th in AG | Top 80.1% 1828th | Top 82.0%

Performance Highlights

+03:44
53:07
Run Total
+00:28
06:38
Avg. Lap
+00:55
06:02
Best Lap
-02:55
39:58
Workout Total
-00:22
04:59
Avg. Workout
-00:49
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lemieuvre Mickaël's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lemieuvre Mickaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lemieuvre Mickaël's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lemieuvre Mickaël's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.

04:51 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:51 53:07 to 48:16 56.2%
Sled Push 03:47 07:12 to 03:25 43.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%
Wall Balls 00:00 07:09 to 07:09 0.0%

Splits Time

Lemieuvre Mickaël Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 05:07 -01:15 00:00 +00:00
Ski Erg 04:12 03:52 04:39 -00:27 05:07 -01:15
Running 2 08:38 08:04 05:38 +03:00 09:46 -01:42
Sled Push 07:12 16:42 03:26 +03:46 15:24 +01:18
Running 3 08:53 23:54 06:09 +02:44 18:50 +05:04
Sled Pull 04:29 32:47 05:56 -01:27 24:59 +07:48
Running 4 06:02 37:16 06:11 -00:09 30:55 +06:21
Burpees Broad Jump 05:40 43:18 06:40 -01:00 37:06 +06:12
Running 5 06:12 48:58 06:27 -00:15 43:46 +05:12
Rowing 04:39 55:10 05:09 -00:30 50:13 +04:57
Running 6 06:06 59:49 06:15 -00:09 55:22 +04:27
Farmers Carry 01:47 01:05:55 02:33 -00:46 01:01:37 +04:18
Running 7 06:09 01:07:42 06:14 -00:05 01:04:10 +03:32
Sandbag Lunges 04:50 01:13:51 06:18 -01:28 01:10:24 +03:27
Running 8 07:18 01:18:41 07:19 -00:01 01:16:42 +01:59
Wall Balls 07:09 01:25:59 08:12 -01:03 01:24:01 +01:58
Roxzone 07:57 01:40:59 08:46 -00:49 01:40:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mickaël Lemieuvre delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing within the top 58% of all participants and top 56% in his age group. Despite an overall time of 01:40:59, his total running time was 03:27 slower than the average, indicating room for improvement in running endurance and speed. Mickaël displayed a strong start in Running 1 and maintained competitive times in strength-based exercises, especially in the Sled Pull, Rowing, and Farmers Carry, showcasing his hybrid athlete profile. His initial fast pace may have contributed to slower subsequent running segments, suggesting an overly ambitious start. His Roxzone time was better than average, indicating efficient transitions.

Segments to Improve

  • Total Running Time:
    • Analysis: Mickaël's total running time was slower than the average, indicating a need for improved running endurance and pacing.
    • Training Strategies:
      • Interval Training: Incorporate intervals of varying lengths and intensities to build speed and endurance. For example, 1-minute sprints followed by 2-minute jogs, repeated for 30 minutes.
      • Long Runs: Schedule weekly long runs at a steady pace to build aerobic endurance.
      • Tempo Runs: Include tempo runs to enhance lactate threshold, helping to maintain faster speeds over longer distances.
  • Sled Push:
    • Analysis: The Sled Push segment was significantly slower than average, indicating a need for improved strength and technique.
    • Training Strategies:
      • Heavy Sled Pushes: Practice with heavier sleds to build power and strength.
      • Leg Press Exercises: Focus on leg presses and squats to develop lower body strength.
      • Technique Drills: Work on pushing techniques to ensure efficient energy use and posture during the sled push.
  • Roxzone:
    • Analysis: Although better than average, further improvement in transition times can enhance overall performance.
    • Training Strategies:
      • Transition Drills: Practice quick transitions between different exercises to reduce Roxzone time.
      • Circuit Training: Use circuit training to simulate race conditions and improve transition efficiency.

Race Strategies

  • Start Pacing: Begin the race at a more controlled pace to conserve energy for later stages. This will help prevent fatigue and maintain consistent running times across all segments.
  • Energy Management: Focus on maintaining a balanced energy output throughout the race, especially in strength-heavy segments. Utilize breathing techniques to stay relaxed and composed.
  • Visualize Transitions: Mentally rehearse transitions between exercise zones to ensure smooth, efficient movements and reduce Roxzone times.
Similar Athletes
Walisch Anton 2022 Wien 01:40:39
Volkmer Jan 2023 Hamburg 01:41:29
Moray Dominik 2024 Hamburg 01:41:05
Salcido Celestin Marco Abraham 2024 Mexico City 01:41:09
Tricker Mark 2022 London 01:41:25
Fernandez David 2024 Chicago Navy Pier 01:41:21
Mundschenk Michael 2023 Hamburg 01:41:21
Eisler Daniel 2023 Hamburg 01:41:25
Schneider Dean 2024 London 01:40:33
Barton Tom 2024 Singapore National Stadium 01:40:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
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