Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Barton Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barton Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barton Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barton Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tom Barton delivered a solid performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 35% both overall and within his age group. His total running time was notably faster than average, indicating a strong running profile. However, his pacing strategy could be improved; he started slightly slower on the first running segment but quickly picked up pace in subsequent segments. Tom's overall fitness and endurance are commendable, but there are key areas where targeted improvements can be made to enhance his performance further.
Segments to Improve
Roxzone: Tom's transition times were significantly slower, suggesting a need for improved efficiency and endurance. To enhance this, integrate high-intensity interval training (HIIT) focusing on quick transitions between different exercises. Practice sprint drills followed by bodyweight exercises such as burpees or jump squats to simulate race conditions.
Wall Balls: This segment was a challenge for Tom, taking considerably longer than average. Focus on strengthening the upper body, especially the shoulders and core. Incorporate exercises such as overhead presses and core stabilization drills. Additionally, practice wall ball technique by ensuring proper squat form and coordinated breathing.
Sandbag Lunges: Tom struggled with this segment, indicating a need for enhanced lower body strength and balance. Include weighted lunges, Bulgarian split squats, and single-leg balance exercises in his training routine. These will help build the necessary strength and stability for efficient sandbag lunges.
Race Strategies
Pacing Strategy: Tom should aim for a more consistent pace throughout the race. Begin with a moderate speed to avoid early fatigue and maintain a steady pace in the running segments, utilizing his strength as a runner.
Transitions: Practice smooth and quick transitions between exercises to reduce Roxzone time. Developing a mental checklist for each transition can enhance focus and efficiency during the race.
Compromised Running: Since running after strength exercises can be challenging, incorporate compromised running drills into training. For instance, perform a set of wall balls or sandbag lunges followed immediately by a short run. This will help Tom adapt to the transition from strength to running.