Barton Tom Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #100060 01:40:55 106th in AG | Top 45.9% 472nd | Top 46.8%
-03:23
46:00
Run Total
-00:25
05:45
Avg. Lap
-00:05
05:02
Best Lap
+00:17
43:10
Workout Total
+00:02
05:23
Avg. Workout
+03:08
11:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Barton Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barton Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Barton Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barton Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:51 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:51 10:46 to 07:55 59.4%
Sandbag Lunges 01:57 08:03 to 06:06 40.6%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 46:00 to 46:00 0.0%

Splits Time

Barton Tom Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:09 +00:04 00:00 +00:00
Ski Erg 04:40 05:13 04:40 +00:00 05:09 +00:04
Running 2 05:02 09:53 05:38 -00:36 09:49 +00:04
Sled Push 02:23 14:55 03:26 -01:03 15:27 -00:32
Running 3 05:20 17:18 06:10 -00:50 18:53 -01:35
Sled Pull 04:32 22:38 05:55 -01:23 25:03 -02:25
Running 4 05:13 27:10 06:10 -00:57 30:58 -03:48
Burpees Broad Jump 05:29 32:23 06:41 -01:12 37:08 -04:45
Running 5 05:29 37:52 06:26 -00:57 43:49 -05:57
Rowing 04:58 43:21 05:09 -00:11 50:15 -06:54
Running 6 05:39 48:19 06:15 -00:36 55:24 -07:05
Farmers Carry 02:19 53:58 02:33 -00:14 01:01:39 -07:41
Running 7 05:21 56:17 06:14 -00:53 01:04:12 -07:55
Sandbag Lunges 08:03 01:01:38 06:18 +01:45 01:10:26 -08:48
Running 8 08:47 01:09:41 07:18 +01:29 01:16:44 -07:03
Wall Balls 10:46 01:18:28 08:11 +02:35 01:24:02 -05:34
Roxzone 11:50 01:40:55 08:42 +03:08 01:40:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tom Barton delivered a solid performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 35% both overall and within his age group. His total running time was notably faster than average, indicating a strong running profile. However, his pacing strategy could be improved; he started slightly slower on the first running segment but quickly picked up pace in subsequent segments. Tom's overall fitness and endurance are commendable, but there are key areas where targeted improvements can be made to enhance his performance further.

Segments to Improve

  • Roxzone: Tom's transition times were significantly slower, suggesting a need for improved efficiency and endurance. To enhance this, integrate high-intensity interval training (HIIT) focusing on quick transitions between different exercises. Practice sprint drills followed by bodyweight exercises such as burpees or jump squats to simulate race conditions.
  • Wall Balls: This segment was a challenge for Tom, taking considerably longer than average. Focus on strengthening the upper body, especially the shoulders and core. Incorporate exercises such as overhead presses and core stabilization drills. Additionally, practice wall ball technique by ensuring proper squat form and coordinated breathing.
  • Sandbag Lunges: Tom struggled with this segment, indicating a need for enhanced lower body strength and balance. Include weighted lunges, Bulgarian split squats, and single-leg balance exercises in his training routine. These will help build the necessary strength and stability for efficient sandbag lunges.

Race Strategies

  • Pacing Strategy: Tom should aim for a more consistent pace throughout the race. Begin with a moderate speed to avoid early fatigue and maintain a steady pace in the running segments, utilizing his strength as a runner.
  • Transitions: Practice smooth and quick transitions between exercises to reduce Roxzone time. Developing a mental checklist for each transition can enhance focus and efficiency during the race.
  • Compromised Running: Since running after strength exercises can be challenging, incorporate compromised running drills into training. For instance, perform a set of wall balls or sandbag lunges followed immediately by a short run. This will help Tom adapt to the transition from strength to running.
Similar Athletes
Trimkowski Dennis 2019 Hamburg 01:40:56
Spencer Nick 2024 Manchester 01:40:49
Faulls Thomas 2024 Melbourne 01:40:51
Connelly Danny 2024 London 01:41:09
Hatton Jordan 2024 Manchester 01:40:33
De Cleene Matthias 2024 Paris 01:41:06
Sweeney Jeff 2024 New York 01:40:41
Daniel Fuchs 2023 Stuttgart 01:40:57
Griffiths Chris 2024 Glasgow 01:40:42
Caldwell Kailon 2021 Dallas 01:40:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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