Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Cleene Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Cleene Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Cleene Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Cleene Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 08:30 to 06:34 | 45.5% |
| Sled Pull | 01:25 | 07:15 to 05:50 | 33.3% |
| Sled Push | 00:52 | 04:17 to 03:25 | 20.4% |
| Rowing | 00:02 | 05:09 to 05:07 | 0.8% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 48:14 to 48:14 | 0.0% |
| De Cleene Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:07 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:16 | 04:39 +00:02 | 05:07 -00:51 |
| Running 2 | 05:24 | 08:57 | 05:40 -00:16 | 09:46 -00:49 |
| Sled Push | 04:17 | 14:21 | 03:26 +00:51 | 15:26 -01:05 |
| Running 3 | 06:02 | 18:38 | 06:11 -00:09 | 18:52 -00:14 |
| Sled Pull | 07:15 | 24:40 | 05:55 +01:20 | 25:03 -00:23 |
| Running 4 | 06:10 | 31:55 | 06:12 -00:02 | 30:58 +00:57 |
| Burpees Broad Jump | 08:30 | 38:05 | 06:41 +01:49 | 37:10 +00:55 |
| Running 5 | 06:45 | 46:35 | 06:27 +00:18 | 43:51 +02:44 |
| Rowing | 05:09 | 53:20 | 05:10 -00:01 | 50:18 +03:02 |
| Running 6 | 06:19 | 58:29 | 06:15 +00:04 | 55:28 +03:01 |
| Farmers Carry | 02:00 | 01:04:48 | 02:33 -00:33 | 01:01:43 +03:05 |
| Running 7 | 06:06 | 01:06:48 | 06:15 -00:09 | 01:04:16 +02:32 |
| Sandbag Lunges | 05:03 | 01:12:54 | 06:19 -01:16 | 01:10:31 +02:23 |
| Running 8 | 07:14 | 01:17:57 | 07:20 -00:06 | 01:16:50 +01:07 |
| Wall Balls | 06:59 | 01:25:11 | 08:09 -01:10 | 01:24:10 +01:01 |
| Roxzone | 09:03 | 01:41:06 | 08:47 +00:16 | 01:41:06 |
Matthias De Cleene delivered a solid performance in the 2024 Paris Hyrox race finishing in the top 80% of all athletes, and in the top 84% of his age group (35-39). His overall time was 01:41:06. His total running time was 00:48:14, which is 01:22 faster than the average. This indicates that Matthias is a strong runner and this is where his advantage lies. His fastest lap was 00:05:24, further emphasizing his running prowess.
His pacing strategy was generally effective as he started the race faster than average in the first four running segments, indicating a strong start. However, it's worth noting that there was a slight drop in speed during the running 5 and running 6 segments which were slower than average, indicating potential fatigue. This could suggest that Matthias may benefit from a more balanced pacing strategy, starting a bit slower to conserve strength and stamina for the later stages of the race.
Given Matthias's running strength, a potential strategy could be to push a bit harder in the running segments while ensuring not to start too fast and conserve energy for the later stages of the race. However, it's crucial not to neglect the strength segments as these are currently areas of weakness. Therefore, using the running segments as a chance to recover a bit and focusing on maintaining a steady pace throughout the race could be beneficial.
Practicing race simulations can also be beneficial, as they can help Matthias get used to the demands of the race and improve his pacing and transition strategy. It's important to remember that every race is a learning experience, and continually analyzing and adjusting strategy based on past performances can lead to improvement.
| Similar Athletes | |||
|---|---|---|---|
| Riley Tom | 2024 Manchester | 01:40:39 | |
| De Krom Angelo | 2023 Amsterdam | 01:41:18 | |
| Wagner Denny | 2019 Leipzig | 01:41:09 | |
| Man Yukon | 2023 Hong Kong | 01:40:59 | |
| Duliniec Sebastian | 2024 Poznan | 01:41:27 | |
| Pesch Mark | 2024 Maastricht | 01:41:24 | |
| Pylev Vadim | 2023 Bilbao | 01:41:31 | |
| Aslanis James | 2024 Sydney | 01:41:14 | |
| Piry Michael | 2022 Essen | 01:41:12 | |
| Sentner Jeffrey | 2023 Amsterdam | 01:41:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:55:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
