Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walisch Anton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walisch Anton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walisch Anton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walisch Anton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 53:10 to 47:59 | 68.4% |
| Sled Push | 01:26 | 04:49 to 03:23 | 18.9% |
| Sandbag Lunges | 00:33 | 06:36 to 06:03 | 7.3% |
| Farmers Carry | 00:24 | 02:54 to 02:30 | 5.3% |
| Ski Erg | 00:01 | 04:42 to 04:41 | 0.2% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Walisch Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:09 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:39 | 04:40 +00:02 | 05:09 -00:30 |
| Running 2 | 06:00 | 09:21 | 05:37 +00:23 | 09:49 -00:28 |
| Sled Push | 04:49 | 15:21 | 03:25 +01:24 | 15:26 -00:05 |
| Running 3 | 07:05 | 20:10 | 06:07 +00:58 | 18:51 +01:19 |
| Sled Pull | 05:08 | 27:15 | 05:53 -00:45 | 24:58 +02:17 |
| Running 4 | 08:33 | 32:23 | 06:07 +02:26 | 30:51 +01:32 |
| Burpees Broad Jump | 04:16 | 40:56 | 06:41 -02:25 | 36:58 +03:58 |
| Running 5 | 06:32 | 45:12 | 06:23 +00:09 | 43:39 +01:33 |
| Rowing | 05:02 | 51:44 | 05:09 -00:07 | 50:02 +01:42 |
| Running 6 | 06:23 | 56:46 | 06:14 +00:09 | 55:11 +01:35 |
| Farmers Carry | 02:54 | 01:03:09 | 02:33 +00:21 | 01:01:25 +01:44 |
| Running 7 | 06:41 | 01:06:03 | 06:12 +00:29 | 01:03:58 +02:05 |
| Sandbag Lunges | 06:36 | 01:12:44 | 06:17 +00:19 | 01:10:10 +02:34 |
| Running 8 | 07:22 | 01:19:20 | 07:14 +00:08 | 01:16:27 +02:53 |
| Wall Balls | 07:12 | 01:26:42 | 08:14 -01:02 | 01:23:41 +03:01 |
| Roxzone | 06:55 | 01:40:39 | 08:44 -01:49 | 01:40:39 |
Based on the splits analysis, Anton performed exceptionally well in the Running 1 and Ski Erg segments, completing them 00:15 and 00:04 faster than the average time, respectively. However, he struggled in segments such as Running 2, Sled Push, Running 3, and Running 4, where he was significantly slower than the average time. Anton showed improvement in the Sled Pull and Burpees Broad Jump segments, where he was faster than the average time. In the remaining segments, his performance was relatively close to the average time.
To improve in the Running segments and overall running time, Anton should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, including strength training exercises like squats, lunges, and plyometric exercises can enhance his running performance. Anton should also focus on improving his running technique, ensuring proper form and efficient stride length.
In segments such as Sled Push, Sled Pull, Sandbag Lunges, and Farmers Carry, Anton can benefit from specific strength training exercises. Incorporating exercises like deadlifts, sled pushes, lunges, and farmer's carries in his training routine will help him build strength and improve his performance in these segments. Additionally, working on grip strength through exercises such as farmer's walks and wrist curls can be beneficial.
Anton should also focus on efficient transitions between segments to minimize time spent in the roxzone. Improving overall fitness and working on transition drills can help reduce transition times and improve overall performance.
Furthermore, Anton should prioritize his training based on his strengths and weaknesses. If his total running time is faster than average, he should continue to work on his running fitness while incorporating strength training exercises to maintain a balanced performance. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
Overall, Anton has shown potential in the HYROX race, but there are specific areas that need improvement. By focusing on targeted training strategies and techniques, Anton can enhance his performance in the identified segments and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Sa Philippe | 2023 Paris | 01:40:33 | |
| Bennaçar Ilian | 2023 Paris | 01:40:40 | |
| Perry Marc | 2024 Sports Direct HYROX London | 01:40:38 | |
| Langel Alexander | 2023 Frankfurt | 01:41:01 | |
| Tohid Munir | 2024 Singapore | 01:40:37 | |
| Tarka Adrian | 2023 Warschau | 01:40:33 | |
| Thomas Mark | 2024 Hamburg | 01:40:30 | |
| Poggioli Fabio | 2024 Turin | 01:40:23 | |
| Kotilainen Ismo | 2023 Stockholm | 01:40:51 | |
| Gomes Sanches Michael | 2022 Amsterdam | 01:40:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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