Kuijper Marco Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kuijper Marco view Salmans Marco's full profile

Season 7 2024 Amsterdam (3803) HYROX (245) Kuijper Marco

NED M 45-49 #161008 01:50:12 136th in Age Group | Top 55.5% 2007th in Division | Top 60.4%

Season 6 2024 Rotterdam (2178) HYROX (441) Salmans Marco

NED M 30-34 #161032 01:49:42 278th in Age Group | Top 63.0% 1189th in Division | Top 60.5%

Performance

Running Total 🏆 51:52 -02:12 53:33
Best Lap 🏆 05:58 +00:31 06:05

Splits Time

Splits Time Time from Similar Athletes
Marco Marco Total Time Average Total Time
Running 1 04:08 🏆 06:36 04:08 05:18 -01:10 05:18 -01:10
Ski Erg 04:47 🏆 05:12 08:55 04:47 +00:00 10:05 -01:10
Running 2 05:58 🏆 06:05 14:53 06:01 -00:03 16:06 -01:13
Sled Push 03:07 🏆 03:25 18:00 03:46 -00:39 19:52 -01:52
Running 3 06:25 🏆 06:44 24:25 06:44 -00:19 26:36 -02:11
Sled Pull 06:41 🏆 08:36 31:06 06:28 +00:13 33:04 -01:58
Running 4 06:25 🏆 06:26 37:31 06:46 -00:21 39:50 -02:19
Burpees Broad Jump 08:49 08:06 🏆 46:20 07:19 +01:30 47:09 -00:49
Running 5 07:09 🏆 07:10 53:29 07:04 +00:05 54:13 -00:44
Rowing 05:19 05:14 🏆 58:48 05:19 +00:00 59:32 -00:44
Running 6 06:45 06:24 🏆 01:05:33 06:48 -00:03 01:06:20 -00:47
Farmers Carry 03:17 02:58 🏆 01:08:50 02:47 +00:30 01:09:07 -00:17
Running 7 07:04 06:32 🏆 01:15:54 06:52 +00:12 01:15:59 -00:05
Sandbag Lunges 08:13 06:12 🏆 01:24:07 06:54 +01:19 01:22:53 +01:14
Running 8 08:02 07:39 🏆 01:32:09 08:26 -00:24 01:31:19 +00:50
Wall Balls 08:50 06:36 🏆 01:40:59 08:54 -00:04 01:40:13 +00:46
Roxzone 09:21 🏆 09:54 01:50:12 09:59 -00:38 01:50:12

Comparing with 578 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kuijper Marco's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuijper Marco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijper Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 82 02:36 25.0%
Sandbag Lunges 79 02:20 22.5%
Wall Balls 48 01:15 12.0%
Sled Pull 59 01:13 11.7%
Farmers Carry 78 00:56 9.0%
Roxzone 40 00:47 7.5%
Run Total 31 00:45 7.2%
Rowing 52 00:14 2.2%
Ski Erg 49 00:13 2.1%
Sled Push 28 00:04 0.6%

Difficulty Chart

A word from your coach
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