Kranendonk Sven Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Kranendonk Sven

NED NED Flag Men 25-29 #114006 01:36:03 345th in AG | Top 77.5% 1624th | Top 72.9%

Performance Highlights

+00:42
47:44
Run Total
+00:06
05:58
Avg. Lap
+00:45
05:40
Best Lap
+00:26
41:17
Workout Total
+00:03
05:09
Avg. Workout
-01:05
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kranendonk Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kranendonk Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kranendonk Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kranendonk Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:39 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:39 47:44 to 46:05 36.8%
Burpees Broad Jump 01:19 07:22 to 06:03 29.4%
Sandbag Lunges 01:00 06:40 to 05:40 22.3%
Ski Erg 00:18 04:53 to 04:35 6.7%
Sled Pull 00:13 05:39 to 05:26 4.8%
Sled Push 00:00 02:31 to 02:31 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Kranendonk Sven Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:58 -01:09 00:00 +00:00
Ski Erg 04:53 03:49 04:36 +00:17 04:58 -01:09
Running 2 05:40 08:42 05:24 +00:16 09:34 -00:52
Sled Push 02:31 14:22 03:14 -00:43 14:58 -00:36
Running 3 05:57 16:53 05:54 +00:03 18:12 -01:19
Sled Pull 05:39 22:50 05:38 +00:01 24:06 -01:16
Running 4 06:13 28:29 05:54 +00:19 29:44 -01:15
Burpees Broad Jump 07:22 34:42 06:19 +01:03 35:38 -00:56
Running 5 06:16 42:04 06:08 +00:08 41:57 +00:07
Rowing 04:53 48:20 05:03 -00:10 48:05 +00:15
Running 6 06:27 53:13 05:56 +00:31 53:08 +00:05
Farmers Carry 02:04 59:40 02:27 -00:23 59:04 +00:36
Running 7 06:34 01:01:44 05:56 +00:38 01:01:31 +00:13
Sandbag Lunges 06:40 01:08:18 05:54 +00:46 01:07:27 +00:51
Running 8 06:53 01:14:58 06:49 +00:04 01:13:21 +01:37
Wall Balls 07:15 01:21:51 07:40 -00:25 01:20:10 +01:41
Roxzone 07:08 01:36:03 08:13 -01:05 01:36:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sven Kranendonk demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, placing in the top 52% overall and 55% in his age group. His total running time was approximately 20 seconds slower than the average, indicating that running may be an area for improvement. Notably, Sven started the race strong with an impressive Running 1 segment and excelled in strength-based exercises such as the Sled Push and Farmers Carry. However, his overall performance suggests a balanced profile, with room to improve both running endurance and strength.

Segments to Improve

  • Burpees Broad Jump: Sven was 01:10 slower than average, placing this as a key area for improvement.
    • Training Strategy: Focus on plyometric exercises to enhance explosive power, such as box jumps and squat jumps. Incorporate burpee-specific drills to improve efficiency and speed.
    • Form Correction: Work on maintaining a consistent rhythm and minimizing rest between burpees.
  • Sandbag Lunges: This segment was 00:51 slower than average.
    • Training Strategy: Include weighted lunges and Bulgarian split squats in the training routine to build muscle endurance and strength.
    • Form Correction: Focus on proper lunging form to prevent fatigue and improve transition speed between lunges.
  • Ski Erg: Sven was 00:17 slower than average, suggesting a need for increased efficiency.
    • Training Strategy: Incorporate high-intensity interval training on the Ski Erg to build cardiovascular strength and pace control.
    • Form Correction: Optimize stroke technique by focusing on a strong leg drive and efficient arm pull.

Race Strategies

  • Pacing: Avoid starting too fast, as indicated by the significantly faster Running 1 split. Adopt a more sustainable pace to conserve energy for later segments.
  • Transition Efficiency: Although Sven's Roxzone time was faster than average, continuous improvement in transition speed will enhance overall race performance.
  • Compromised Running: Train for scenarios where running follows strength exercises, as this often leads to fatigue. Incorporate brick workouts combining strength exercises followed by running to simulate race conditions.
Similar Athletes
Waters Paul 2024 London 01:35:52
Tan Eugene 2024 Singapore 01:36:22
Boyce Martin 2023 Manchester 01:35:38
Kendall Quincy 2022 Manchester 01:35:39
Schimke Silvio 2024 Rimini 01:36:31
Dunham Julian 2024 Melbourne 01:36:30
Bracken John 2024 Madrid 01:36:27
Kovacevic Borko 2024 Singapore 01:36:31
Caldwell Zack 2024 Brisbane 01:36:18
Zeegers Kai 2024 Amsterdam 01:35:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
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