Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kendall Quincy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kendall Quincy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kendall Quincy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kendall Quincy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 48:22 to 46:05 | 40.2% |
| Burpees Broad Jump | 01:49 | 07:52 to 06:03 | 32.0% |
| Sandbag Lunges | 01:07 | 06:47 to 05:40 | 19.6% |
| Farmers Carry | 00:17 | 02:39 to 02:22 | 5.0% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 3.2% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Kendall Quincy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:59 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:22 | 04:36 +00:10 | 04:59 +00:23 |
| Running 2 | 05:49 | 10:08 | 05:23 +00:26 | 09:35 +00:33 |
| Sled Push | 02:30 | 15:57 | 03:13 -00:43 | 14:58 +00:59 |
| Running 3 | 05:59 | 18:27 | 05:52 +00:07 | 18:11 +00:16 |
| Sled Pull | 04:00 | 24:26 | 05:33 -01:33 | 24:03 +00:23 |
| Running 4 | 06:08 | 28:26 | 05:52 +00:16 | 29:36 -01:10 |
| Burpees Broad Jump | 07:52 | 34:34 | 06:18 +01:34 | 35:28 -00:54 |
| Running 5 | 06:20 | 42:26 | 06:07 +00:13 | 41:46 +00:40 |
| Rowing | 04:45 | 48:46 | 05:03 -00:18 | 47:53 +00:53 |
| Running 6 | 06:00 | 53:31 | 05:55 +00:05 | 52:56 +00:35 |
| Farmers Carry | 02:39 | 59:31 | 02:26 +00:13 | 58:51 +00:40 |
| Running 7 | 06:03 | 01:02:10 | 05:54 +00:09 | 01:01:17 +00:53 |
| Sandbag Lunges | 06:47 | 01:08:13 | 05:53 +00:54 | 01:07:11 +01:02 |
| Running 8 | 06:44 | 01:15:00 | 06:49 -00:05 | 01:13:04 +01:56 |
| Wall Balls | 07:11 | 01:21:44 | 07:38 -00:27 | 01:19:53 +01:51 |
| Roxzone | 06:52 | 01:35:39 | 08:08 -01:16 | 01:35:39 |
Based on his splits analysis, Quincy showed strength in the Sled Push and Sled Pull segments, where he performed significantly faster than the average time. His best running lap was 00:05:22, which indicates good speed and endurance. However, there is room for improvement in several segments, including Running 1, Running 2, Running 4, Running 5, Ski Erg, Burpees Broad Jump, Running 7, Sandbag Lunges, and the overall running time.
- Transition efficiency: Quincy should aim to minimize the time spent in the roxzone and transitions between segments. This can be achieved through practicing smooth transitions during training, focusing on quick and efficient movements between exercises.
- Mental preparation: Hyrox races can be physically demanding, so it's important for Quincy to mentally prepare for the challenges ahead. Developing mental toughness, positive self-talk, and visualization techniques can help him stay focused and motivated throughout the race.
- Train for specific segments: Quincy should prioritize training the segments where he lost the most time, such as the running segments, Ski Erg, Burpees Broad Jump, Running 7, and Sandbag Lunges. Incorporate specific exercises, drills, and training routines that target these areas to improve performance.
Overall, with a focus on improving running endurance and speed, developing upper body and core strength, and working on explosive power and agility, Quincy Kendall can enhance his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kwasniewski Krystian | 2024 Gdansk | 01:36:06 | |
| Verdavaine Frédéric | 2024 Marseille | 01:35:38 | |
| Tinley Simon | 2023 London | 01:35:54 | |
| De Haan Roy | 2024 Amsterdam | 01:35:47 | |
| Ryan Michael | 2024 Singapore National Stadium | 01:35:41 | |
| Clarke Art | 2024 Dallas | 01:35:41 | |
| Casabianca Jacopo | 2024 Turin | 01:35:33 | |
| CowperBarrie Aaron | 2024 Glasgow | 01:35:24 | |
| Haid Michael | 2024 Berlin | 01:35:41 | |
| O'Connor Ian | 2024 Dublin | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:15 | |
| 2022 Birmingham | 01:33:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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