Casabianca Jacopo Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man U24 #114022 01:35:33 36th in AG | Top 70.6% 547th | Top 66.8%
-01:34
45:20
Run Total
-00:11
05:40
Avg. Lap
+00:12
05:09
Best Lap
+02:40
43:14
Workout Total
+00:20
05:24
Avg. Workout
-01:05
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 297 to 409.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 467.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Casabianca Jacopo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Casabianca Jacopo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 155.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5318 to 5882.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Casabianca Jacopo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casabianca Jacopo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

01:15 Potential Improvement 24.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:15 04:24 to 03:09 24.4%
Sled Pull 01:15 06:38 to 05:23 24.4%
Farmers Carry 01:03 03:23 to 02:20 20.5%
Wall Balls 00:35 07:47 to 07:12 11.4%
Sandbag Lunges 00:23 06:01 to 05:38 7.5%
Rowing 00:19 05:18 to 04:59 6.2%
Ski Erg 00:18 04:53 to 04:35 5.8%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Run Total 00:00 45:20 to 45:20 0.0%

Splits Time

Casabianca Jacopo Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:58 +00:29 00:00 +00:00
Ski Erg 04:53 05:27 04:35 +00:18 04:58 +00:29
Running 2 05:09 10:20 05:23 -00:14 09:33 +00:47
Sled Push 04:24 15:29 03:12 +01:12 14:56 +00:33
Running 3 05:37 19:53 05:52 -00:15 18:08 +01:45
Sled Pull 06:38 25:30 05:33 +01:05 24:00 +01:30
Running 4 05:40 32:08 05:52 -00:12 29:33 +02:35
Burpees Broad Jump 04:50 37:48 06:17 -01:27 35:25 +02:23
Running 5 05:34 42:38 06:06 -00:32 41:42 +00:56
Rowing 05:18 48:12 05:03 +00:15 47:48 +00:24
Running 6 05:40 53:30 05:56 -00:16 52:51 +00:39
Farmers Carry 03:23 59:10 02:26 +00:57 58:47 +00:23
Running 7 06:08 01:02:33 05:55 +00:13 01:01:13 +01:20
Sandbag Lunges 06:01 01:08:41 05:52 +00:09 01:07:08 +01:33
Running 8 06:09 01:14:42 06:49 -00:40 01:13:00 +01:42
Wall Balls 07:47 01:20:51 07:36 +00:11 01:19:49 +01:02
Roxzone 07:03 01:35:33 08:08 -01:05 01:35:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacopo Casabianca's performance in the 2024 Turin HYROX race places him in a commendable position, finishing in the top half of all participants and his age group. This result showcases his dedication and potential in the realm of fitness competitions. A closer examination of his overall time and splits reveals that Jacopo has a balanced profile with a slight inclination towards running, indicated by his total running time being only marginally slower than average. However, his performance in the roxzone suggests excellent transition speed and overall fitness, pointing to strengths in both endurance and agility. Despite this, Jacopo's pacing appeared to start slower, particularly noted in Running 1, but improved as the race progressed, demonstrating resilience and the ability to recover and accelerate.

Segments to Improve:

  • Farmers Carry & Sled Push/Pull: These segments were among Jacopo's most significant time losses, indicating a need to bolster his functional strength, especially in carrying and pushing/pulling exercises. Focused training should include heavy carries (e.g., farmer's walks, sandbag carries) to improve grip strength and endurance, and weighted sled pushes and pulls to enhance lower body power and resilience under strain. Incorporating these exercises 2-3 times a week, progressively increasing the weight, can markedly improve performance in these areas.
  • Ski Erg & Rowing: Slower than average times here suggest room for improvement in both technique and cardiovascular endurance. Interval training on these machines can help: alternating between high-intensity sprints and recovery periods will build endurance, while technique drills focusing on power application and efficiency (e.g., emphasizing the drive phase and proper posture) can maximize output for each stroke/pull.
  • Running Post-Strength Exercises: Given the compromised running scenarios post strength-focused exercises, incorporating brick workouts—sequential training sessions mimicking race-day exercises followed immediately by running—can help adapt his body to the demands of transitioning between strength and endurance efforts, improving both recovery rate and running performance post-exercise.

Race Strategies:

  • Pacing: Developing a strategic pacing plan that starts slightly conservatively, allowing for a gradual increase in intensity, can prevent early burnout. Utilizing heart rate zones to manage effort during the race and training can ensure a more consistent performance throughout.
  • Transition Efficiency: Although Jacopo shows proficiency in transitions, further minimizing time spent in the roxzone can amplify his competitive edge. Practicing quick transitions between exercises in training, focusing on reducing rest times and optimizing equipment setup, can shave valuable seconds off his overall time.
  • Mental Preparation: Endurance events test mental fortitude as much as physical capability. Engaging in mental conditioning, such as visualization techniques and stress management exercises, can prepare Jacopo to maintain focus and determination throughout the race, especially during challenging segments.
  • Nutrition and Hydration: Implementing a race-day nutrition and hydration strategy that supports sustained energy levels and quick recovery is crucial. Experimenting with different nutrition plans during training to find what best suits his body will ensure he can maintain peak performance without gastrointestinal distress.

By addressing these areas with focused training and strategic planning, Jacopo Casabianca can significantly improve his performance in future HYROX races, turning identified weaknesses into strengths and optimizing his natural talents for endurance and speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Izard Yann 2024 Marseille 01:35:08
Schefer Pascal 2024 Karlsruhe 01:35:48
Schnur Christian 2018 Hamburg 01:35:20
Frasca Marco 2024 Turin 01:35:09
Hernandez Juan 2024 Ciudad de Mexico 01:35:24
Wandell Patrik 2024 Malaga 01:35:16
Grossmann Bastian 2019 Karlsruhe 01:35:34
Sow Mr Isma Alassanr 2024 Stockholm 01:35:22
Kreis Leon 2023 Karlsruhe 01:35:52
Wright Oliver 2024 Glasgow 01:35:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:44:05
2024 Köln 01:55:19
2023 Milan 01:41:27
2024 Milan 01:26:35

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