Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 297 to 409.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 467.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Casabianca Jacopo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Casabianca Jacopo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 155.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5318 to 5882.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Casabianca Jacopo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casabianca Jacopo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jacopo Casabianca's performance in the 2024 Turin HYROX race places him in a commendable position, finishing in the top half of all participants and his age group. This result showcases his dedication and potential in the realm of fitness competitions. A closer examination of his overall time and splits reveals that Jacopo has a balanced profile with a slight inclination towards running, indicated by his total running time being only marginally slower than average. However, his performance in the roxzone suggests excellent transition speed and overall fitness, pointing to strengths in both endurance and agility. Despite this, Jacopo's pacing appeared to start slower, particularly noted in Running 1, but improved as the race progressed, demonstrating resilience and the ability to recover and accelerate.
Segments to Improve:
Farmers Carry & Sled Push/Pull: These segments were among Jacopo's most significant time losses, indicating a need to bolster his functional strength, especially in carrying and pushing/pulling exercises. Focused training should include heavy carries (e.g., farmer's walks, sandbag carries) to improve grip strength and endurance, and weighted sled pushes and pulls to enhance lower body power and resilience under strain. Incorporating these exercises 2-3 times a week, progressively increasing the weight, can markedly improve performance in these areas.
Ski Erg & Rowing: Slower than average times here suggest room for improvement in both technique and cardiovascular endurance. Interval training on these machines can help: alternating between high-intensity sprints and recovery periods will build endurance, while technique drills focusing on power application and efficiency (e.g., emphasizing the drive phase and proper posture) can maximize output for each stroke/pull.
Running Post-Strength Exercises: Given the compromised running scenarios post strength-focused exercises, incorporating brick workouts—sequential training sessions mimicking race-day exercises followed immediately by running—can help adapt his body to the demands of transitioning between strength and endurance efforts, improving both recovery rate and running performance post-exercise.
Race Strategies:
Pacing: Developing a strategic pacing plan that starts slightly conservatively, allowing for a gradual increase in intensity, can prevent early burnout. Utilizing heart rate zones to manage effort during the race and training can ensure a more consistent performance throughout.
Transition Efficiency: Although Jacopo shows proficiency in transitions, further minimizing time spent in the roxzone can amplify his competitive edge. Practicing quick transitions between exercises in training, focusing on reducing rest times and optimizing equipment setup, can shave valuable seconds off his overall time.
Mental Preparation: Endurance events test mental fortitude as much as physical capability. Engaging in mental conditioning, such as visualization techniques and stress management exercises, can prepare Jacopo to maintain focus and determination throughout the race, especially during challenging segments.
Nutrition and Hydration: Implementing a race-day nutrition and hydration strategy that supports sustained energy levels and quick recovery is crucial. Experimenting with different nutrition plans during training to find what best suits his body will ensure he can maintain peak performance without gastrointestinal distress.
By addressing these areas with focused training and strategic planning, Jacopo Casabianca can significantly improve his performance in future HYROX races, turning identified weaknesses into strengths and optimizing his natural talents for endurance and speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men