Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 419.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 457.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Zeegers Kai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zeegers Kai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -132 to 85.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5509 to 5869.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zeegers Kai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeegers Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
At the 2024 Amsterdam Hyrox event, Kai Zeegers delivered a commendable performance, finishing in the top 51% overall and top 56% in his age group. His total running time of 46:40 was notably 32 seconds faster than the average, indicating a strong running profile. Kai's best running lap was an impressive 5:34, showcasing his capability as a runner.
However, the pacing analysis suggests that Kai started the race at a very fast pace, as seen in Running 1, where he was significantly faster than the average. As the race progressed, his pace slowed, with several running segments being slightly slower than average. This implies that while Kai has a strong running foundation, his pacing strategy could be refined for better overall endurance.
Segments to Improve:
Roxzone: With a time of 9:32, which is 1:32 slower than average, Kai could benefit from improving transition efficiency. To address this, Kai should practice quick transitions and minimize rest between exercises. Incorporating high-intensity interval training (HIIT) that mimics race conditions can enhance his ability to transition smoothly without unnecessary pauses.
Burpees Broad Jump: Kai was 1:09 slower than the average here. Improving explosive power and endurance is crucial. He can incorporate plyometric exercises such as box jumps and squat jumps into his routine. Additionally, practicing burpee variations with a focus on jump explosiveness and form can help reduce time.
Sled Pull: As he was 22 seconds slower than average, Kai should focus on increasing upper body and core strength. Exercises like deadlifts, bent-over rows, and core stability workouts will enhance his sled pull performance. Practicing sled pulls with varying weights can also build the necessary endurance and strength.
Farmers Carry: To combat the 30 seconds slower time, Kai should work on grip strength and overall stability. Training routines should include exercises like dead hangs, farmer’s walks with heavy weights, and forearm strengthening drills. These will improve his grip endurance and carrying speed.
Race Strategies:
Pacing: Kai should focus on a more consistent pacing strategy. Starting at a fast pace can lead to early fatigue, so it would be beneficial to aim for a more balanced effort across all running segments.
Transition Efficiency: Practice quick transitions in training to reduce Roxzone time. Visualizing the race and rehearsing transitions can help minimize downtime.
Strength-Endurance Balance: While Kai excels in running, incorporating strength training focused on endurance will help maintain performance across non-running segments. This includes compound lifts and circuit training to simulate race conditions.
Compromised Running: Train in scenarios where running is performed after intense strength exercises to adapt to the fatigue experienced during the race.