Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Connor Mickey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Connor Mickey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Connor Mickey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Connor Mickey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 51:50 to 46:05 | 83.1% |
| Burpees Broad Jump | 00:48 | 06:51 to 06:03 | 11.6% |
| Sandbag Lunges | 00:22 | 06:02 to 05:40 | 5.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| O Connor Mickey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:49 | 04:36 -00:23 | 04:58 -00:09 |
| Running 2 | 05:44 | 09:02 | 05:23 +00:21 | 09:34 -00:32 |
| Sled Push | 02:26 | 14:46 | 03:13 -00:47 | 14:57 -00:11 |
| Running 3 | 06:18 | 17:12 | 05:52 +00:26 | 18:10 -00:58 |
| Sled Pull | 04:21 | 23:30 | 05:36 -01:15 | 24:02 -00:32 |
| Running 4 | 06:08 | 27:51 | 05:53 +00:15 | 29:38 -01:47 |
| Burpees Broad Jump | 06:51 | 33:59 | 06:20 +00:31 | 35:31 -01:32 |
| Running 5 | 06:40 | 40:50 | 06:07 +00:33 | 41:51 -01:01 |
| Rowing | 04:50 | 47:30 | 05:03 -00:13 | 47:58 -00:28 |
| Running 6 | 06:23 | 52:20 | 05:55 +00:28 | 53:01 -00:41 |
| Farmers Carry | 02:17 | 58:43 | 02:27 -00:10 | 58:56 -00:13 |
| Running 7 | 07:19 | 01:01:00 | 05:54 +01:25 | 01:01:23 -00:23 |
| Sandbag Lunges | 06:02 | 01:08:19 | 05:54 +00:08 | 01:07:17 +01:02 |
| Running 8 | 08:34 | 01:14:21 | 06:48 +01:46 | 01:13:11 +01:10 |
| Wall Balls | 06:45 | 01:22:55 | 07:41 -00:56 | 01:19:59 +02:56 |
| Roxzone | 06:18 | 01:35:49 | 08:09 -01:51 | 01:35:49 |
Mickey O'Connor's performance in the 2024 Dublin HYROX race showcased both his strengths and areas for improvement. Overall, Mickey placed in the top 51% of 2696 athletes, and in his age group (35-39), he ranked in the top 58% of 553 athletes, displaying a commendable performance for his age group and nationality. His total running time was slightly slower than the average, indicating that he might benefit from additional running training to improve his pace. However, his roxzone time was faster than the average, suggesting that he is efficient in transitions and rest periods. His early splits indicate that he started the race a bit faster than the average competitors, but lost some pace as the race progressed, suggesting that pacing might be an area for improvement.
Mickey should consider implementing some strategic changes during the race for better performance. Firstly, Mickey started the race faster than average but lost pace as the race progressed. To improve pacing, Mickey could consider starting at a more conservative pace and aim to maintain a steadier speed throughout the race. Secondly, focusing on maintaining a faster pace during the running segments could help improve overall time. Lastly, continuing to optimize transition times in the roxzone will also contribute to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Carr Ben | 2024 Washington - North American Championships | 01:35:23 | |
| Casado Miguel | 2022 Valencia | 01:35:21 | |
| Knyazev Viktor | 2022 Wien | 01:35:55 | |
| Skelly Sean | 2024 Melbourne | 01:35:35 | |
| Vossler Jonas | 2019 Leipzig | 01:36:15 | |
| Costa Tristan | 2024 World Championships Nice | 01:35:20 | |
| Ohmsen Jens | 2018 Essen | 01:36:04 | |
| Candelas Navarro Andres | 2023 Barcelona | 01:36:01 | |
| Scholte Patrick | 2024 Amsterdam | 01:35:28 | |
| Ebus Frank | 2019 Oberhausen | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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