Scholte Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #142015 01:35:28 292nd in AG | Top 74.3% 1600th | Top 71.8%
-00:54
45:56
Run Total
-00:06
05:44
Avg. Lap
+00:02
04:59
Best Lap
+01:44
42:16
Workout Total
+00:13
05:17
Avg. Workout
-00:51
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Scholte Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scholte Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scholte Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholte Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

03:04 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:04 10:16 to 07:12 48.0%
Burpees Broad Jump 02:55 08:55 to 06:00 45.7%
Sandbag Lunges 00:14 05:52 to 05:38 3.7%
Rowing 00:06 05:05 to 04:59 1.6%
Run Total 00:04 45:56 to 45:52 1.0%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 03:50 to 03:50 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%

Splits Time

Scholte Patrick Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:57 -01:05 00:00 +00:00
Ski Erg 04:08 03:52 04:35 -00:27 04:57 -01:05
Running 2 04:59 08:00 05:23 -00:24 09:32 -01:32
Sled Push 02:02 12:59 03:12 -01:10 14:55 -01:56
Running 3 05:11 15:01 05:51 -00:40 18:07 -03:06
Sled Pull 03:50 20:12 05:33 -01:43 23:58 -03:46
Running 4 05:49 24:02 05:51 -00:02 29:31 -05:29
Burpees Broad Jump 08:55 29:51 06:16 +02:39 35:22 -05:31
Running 5 07:15 38:46 06:06 +01:09 41:38 -02:52
Rowing 05:05 46:01 05:03 +00:02 47:44 -01:43
Running 6 07:21 51:06 05:54 +01:27 52:47 -01:41
Farmers Carry 02:08 58:27 02:26 -00:18 58:41 -00:14
Running 7 05:46 01:00:35 05:53 -00:07 01:01:07 -00:32
Sandbag Lunges 05:52 01:06:21 05:53 -00:01 01:07:00 -00:39
Running 8 05:46 01:12:13 06:50 -01:04 01:12:53 -00:40
Wall Balls 10:16 01:17:59 07:34 +02:42 01:19:43 -01:44
Roxzone 07:20 01:35:28 08:11 -00:51 01:35:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Scholte delivered a commendable performance at the 2024 Amsterdam Hyrox event. He ranked in the top 51% overall and 52% in his age group. His total running time was 45:56, which is 1:15 faster than the average, indicating a strong running capability. However, his performance in the strength-based segments, particularly the Burpees Broad Jump and Wall Balls, significantly lagged behind. Patrick's pacing was relatively consistent in the first half, but he faced a notable decline in running times during the latter half, suggesting a potential energy management issue. Overall, Patrick exhibits a strong runner profile, which suggests that enhancing his strength could lead to a more balanced and improved performance.

Segments to Improve

  • Burpees Broad Jump: This segment was 2:46 slower than average, highlighting a need for improved explosive strength and endurance. To enhance performance:
    • Drills: Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations to improve explosive power.
    • Technique: Focus on maintaining a steady rhythm and efficient form during burpees to conserve energy.
    • Training: Implement high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and muscular endurance.
  • Wall Balls: With a time 2:46 slower than average, enhancing leg strength and endurance is crucial.
    • Exercises: Incorporate compound movements such as squats, lunges, and thrusters to build leg and shoulder strength.
    • Form Correction: Ensure a strong core and proper squat depth to maximize efficiency during wall balls.
    • Routines: Integrate wall ball circuits with varying weights to improve muscular endurance and technique under fatigue.
  • Running Endurance: While overall running was a strength, running segments 5 and 6 were notably slower.
    • Training: Include tempo runs and long interval sessions to enhance endurance and pacing.
    • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve transition.
    • Recovery: Focus on active recovery and nutrition to maintain energy levels throughout the race.

Race Strategies

  • Energy Management: Start at a sustainable pace to avoid early fatigue. Consider a negative split strategy, where the second half of the race is faster than the first.
  • Transition Efficiency: Work on reducing Roxzone times by practicing quick transitions between exercises during training.
  • Strength Training Integration: Balance running and strength training to ensure comprehensive fitness. Focus on exercises that simulate race conditions to better prepare for the event's demands.
Similar Athletes
Gilmartin Brian 2023 Los Angeles 01:35:04
Diep Brian 2024 Anaheim 01:35:44
Wettergren Håkan 2023 Malmö 01:35:10
Botturi Gabriele 2024 Turin 01:35:42
White Rob 2024 Madrid 01:35:40
Snel Ronny 2024 Rotterdam 01:35:02
Carr Ben 2024 Washington - North American Championships 01:35:23
Lambri Davide 2024 Milan 01:35:54
Rigby Nicholas 2023 Malmö 01:35:15
Overboom Bas 2021 Amsterdam 01:35:54

Measure Your Performance Against Top Athletes

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