Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Scholte Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scholte Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scholte Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholte Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Scholte delivered a commendable performance at the 2024 Amsterdam Hyrox event. He ranked in the top 51% overall and 52% in his age group. His total running time was 45:56, which is 1:15 faster than the average, indicating a strong running capability. However, his performance in the strength-based segments, particularly the Burpees Broad Jump and Wall Balls, significantly lagged behind. Patrick's pacing was relatively consistent in the first half, but he faced a notable decline in running times during the latter half, suggesting a potential energy management issue. Overall, Patrick exhibits a strong runner profile, which suggests that enhancing his strength could lead to a more balanced and improved performance.
Segments to Improve
Burpees Broad Jump: This segment was 2:46 slower than average, highlighting a need for improved explosive strength and endurance. To enhance performance:
Drills: Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations to improve explosive power.
Technique: Focus on maintaining a steady rhythm and efficient form during burpees to conserve energy.
Training: Implement high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and muscular endurance.
Wall Balls: With a time 2:46 slower than average, enhancing leg strength and endurance is crucial.
Exercises: Incorporate compound movements such as squats, lunges, and thrusters to build leg and shoulder strength.
Form Correction: Ensure a strong core and proper squat depth to maximize efficiency during wall balls.
Routines: Integrate wall ball circuits with varying weights to improve muscular endurance and technique under fatigue.
Running Endurance: While overall running was a strength, running segments 5 and 6 were notably slower.
Training: Include tempo runs and long interval sessions to enhance endurance and pacing.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve transition.
Recovery: Focus on active recovery and nutrition to maintain energy levels throughout the race.
Race Strategies
Energy Management: Start at a sustainable pace to avoid early fatigue. Consider a negative split strategy, where the second half of the race is faster than the first.
Transition Efficiency: Work on reducing Roxzone times by practicing quick transitions between exercises during training.
Strength Training Integration: Balance running and strength training to ensure comprehensive fitness. Focus on exercises that simulate race conditions to better prepare for the event's demands.