Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kramer Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:53 | 45:56 to 45:03 | 44.5% |
| Sled Pull | 00:44 | 05:58 to 05:14 | 37.0% |
| Burpees Broad Jump | 00:13 | 06:01 to 05:48 | 10.9% |
| Sandbag Lunges | 00:08 | 05:36 to 05:28 | 6.7% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Kramer Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:52 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:59 | 04:33 -00:04 | 04:52 -00:53 |
| Running 2 | 05:19 | 08:28 | 05:19 +00:00 | 09:25 -00:57 |
| Sled Push | 02:32 | 13:47 | 03:11 -00:39 | 14:44 -00:57 |
| Running 3 | 05:48 | 16:19 | 05:49 -00:01 | 17:55 -01:36 |
| Sled Pull | 05:58 | 22:07 | 05:29 +00:29 | 23:44 -01:37 |
| Running 4 | 05:53 | 28:05 | 05:48 +00:05 | 29:13 -01:08 |
| Burpees Broad Jump | 06:01 | 33:58 | 06:05 -00:04 | 35:01 -01:03 |
| Running 5 | 06:03 | 39:59 | 06:01 +00:02 | 41:06 -01:07 |
| Rowing | 04:57 | 46:02 | 04:59 -00:02 | 47:07 -01:05 |
| Running 6 | 05:46 | 50:59 | 05:50 -00:04 | 52:06 -01:07 |
| Farmers Carry | 02:07 | 56:45 | 02:22 -00:15 | 57:56 -01:11 |
| Running 7 | 05:31 | 58:52 | 05:49 -00:18 | 01:00:18 -01:26 |
| Sandbag Lunges | 05:36 | 01:04:23 | 05:41 -00:05 | 01:06:07 -01:44 |
| Running 8 | 07:42 | 01:09:59 | 06:38 +01:04 | 01:11:48 -01:49 |
| Wall Balls | 06:53 | 01:17:41 | 07:26 -00:33 | 01:18:26 -00:45 |
| Roxzone | 09:15 | 01:33:41 | 07:49 +01:26 | 01:33:41 |
Rick Kramer delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing with an overall rank of 1513, placing him in the top 48% of participants. Within his age group, he ranked 188 out of 393, indicating a strong competitive edge. His total running time of 45:56 was notably faster than the average by 41 seconds, highlighting his proficiency in running. Rick's results suggest a balanced athlete, demonstrating both running and strength capabilities. However, initial running segments like Running 1 showed a particularly fast pace, indicating a strong start but possibly too aggressive, leading to slower times in later segments such as Running 8.
| Similar Athletes | |||
|---|---|---|---|
| De Filippi Emiliano | 2024 Rimini | 01:33:44 | |
| Lajczak Artur | 2022 London | 01:33:15 | |
| Klootwijk Theo | 2023 Amsterdam | 01:34:00 | |
| Lumbreras Orlando | 2023 Bilbao | 01:33:43 | |
| Lubbe Yannick | 2024 Rotterdam | 01:33:19 | |
| 张 家钊 | 2024 Beijing | 01:34:05 | |
| Lloyd Tom | 2022 Hong Kong | 01:34:10 | |
| Bonomonte Alessandro | 2024 Turin | 01:33:35 | |
| Okken Simon | 2023 Rotterdam | 01:33:23 | |
| Goldschmitt Philipp | 2024 Karlsruhe | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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