Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 家钊's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 家钊's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 家钊's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 家钊's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 07:41 to 05:30 | 42.0% |
| Wall Balls | 01:49 | 08:51 to 07:02 | 34.9% |
| Ski Erg | 00:39 | 05:12 to 04:33 | 12.5% |
| Rowing | 00:18 | 05:15 to 04:57 | 5.8% |
| Burpees Broad Jump | 00:15 | 06:06 to 05:51 | 4.8% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 43:52 to 43:52 | 0.0% |
| 张 家钊 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:53 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:07 | 04:33 +00:39 | 04:53 -00:46 |
| Running 2 | 05:12 | 09:19 | 05:21 -00:09 | 09:26 -00:07 |
| Sled Push | 02:31 | 14:31 | 03:12 -00:41 | 14:47 -00:16 |
| Running 3 | 05:31 | 17:02 | 05:51 -00:20 | 17:59 -00:57 |
| Sled Pull | 04:52 | 22:33 | 05:29 -00:37 | 23:50 -01:17 |
| Running 4 | 05:38 | 27:25 | 05:51 -00:13 | 29:19 -01:54 |
| Burpees Broad Jump | 06:06 | 33:03 | 06:07 -00:01 | 35:10 -02:07 |
| Running 5 | 05:45 | 39:09 | 06:03 -00:18 | 41:17 -02:08 |
| Rowing | 05:15 | 44:54 | 05:00 +00:15 | 47:20 -02:26 |
| Running 6 | 05:39 | 50:09 | 05:53 -00:14 | 52:20 -02:11 |
| Farmers Carry | 02:15 | 55:48 | 02:23 -00:08 | 58:13 -02:25 |
| Running 7 | 05:49 | 58:03 | 05:51 -00:02 | 01:00:36 -02:33 |
| Sandbag Lunges | 07:41 | 01:03:52 | 05:42 +01:59 | 01:06:27 -02:35 |
| Running 8 | 06:15 | 01:11:33 | 06:41 -00:26 | 01:12:09 -00:36 |
| Wall Balls | 08:51 | 01:17:48 | 07:23 +01:28 | 01:18:50 -01:02 |
| Roxzone | 07:36 | 01:34:05 | 07:52 -00:16 | 01:34:05 |
家钊 张 had a noteworthy performance in the 2024 Beijing Hyrox race, finishing in the top 29% of all athletes, and the top 23% within his age group. His overall time was 01:34:05. Remarkably, his total running time was 00:43:52, which was 2:46 faster than the average. This indicates that 张 has a strong runner profile. His best running lap was clocked at 00:05:12.
He started the race at an impressive pace, finishing the first running segment 00:43 faster than average. However, he lost time in the Ski Erg segment, finishing 00:39 slower than average. Despite this setback, 张 proved his resilience and speed, finishing faster than average in all the subsequent running segments.
Given 张's strong runner profile, he should leverage his running strength to gain time in the running segments. However, he must not exhaust himself early in the race. Maintaining a steady pace throughout the race could help him conserve energy for the strength segments, where he has room for improvement.
张 should also focus on improving transitions between segments. Practising transitioning from running to other exercises could help reduce his time spent in the roxzone.
Finally, 张 should consider revising his approach to the strength segments. Instead of rushing through these segments, he should focus on maintaining good form and technique. This could help him perform these exercises more efficiently and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Bigger Keith | 2024 Dublin | 01:34:16 | |
| Davies Greg | 2024 Malaga | 01:33:43 | |
| Loriguet PierreEmmanuel | 2024 Hong Kong | 01:34:26 | |
| Rabold Romain | 2024 Bordeaux | 01:33:38 | |
| Burckardt Frank | 2020 Karlsruhe | 01:33:52 | |
| Brew Louis | 2023 London | 01:34:30 | |
| Mizzoni Andrea | 2023 Valencia | 01:33:35 | |
| Bartlett Tony | 2024 Turin | 01:34:10 | |
| Gallagher Paul | 2024 Hamburg | 01:34:19 | |
| Mcadams Stephen | 2024 Dallas | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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