Klaster Justus Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Klaster Justus

NED NED Flag Men 16-24 #134044 01:34:48 192nd in AG | Top 66.2% 1563rd | Top 70.1%

Performance Highlights

-05:30
41:15
Run Total
-00:41
05:09
Avg. Lap
-03:04
01:52
Best Lap
+01:14
41:18
Workout Total
+00:09
05:09
Avg. Workout
+04:17
12:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klaster Justus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klaster Justus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klaster Justus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klaster Justus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:18 Potential Improvement 71.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:18 08:53 to 05:35 71.7%
Wall Balls 00:58 08:07 to 07:09 21.0%
Farmers Carry 00:20 02:39 to 02:19 7.2%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Run Total 00:00 41:15 to 41:15 0.0%

Splits Time

Klaster Justus Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:57 -01:42 00:00 +00:00
Ski Erg 04:34 03:15 04:35 -00:01 04:57 -01:42
Running 2 05:22 07:49 05:23 -00:01 09:32 -01:43
Sled Push 02:20 13:11 03:12 -00:52 14:55 -01:44
Running 3 05:43 15:31 05:53 -00:10 18:07 -02:36
Sled Pull 04:23 21:14 05:30 -01:07 24:00 -02:46
Running 4 05:50 25:37 05:52 -00:02 29:30 -03:53
Burpees Broad Jump 05:26 31:27 06:10 -00:44 35:22 -03:55
Running 5 06:27 36:53 06:04 +00:23 41:32 -04:39
Rowing 04:56 43:20 05:01 -00:05 47:36 -04:16
Running 6 06:05 48:16 05:54 +00:11 52:37 -04:21
Farmers Carry 02:39 54:21 02:24 +00:15 58:31 -04:10
Running 7 01:52 57:00 05:53 -04:01 01:00:55 -03:55
Sandbag Lunges 08:53 58:52 05:47 +03:06 01:06:48 -07:56
Running 8 06:44 01:07:45 06:46 -00:02 01:12:35 -04:50
Wall Balls 08:07 01:14:29 07:25 +00:42 01:19:21 -04:52
Roxzone 12:19 01:34:48 08:02 +04:17 01:34:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Justus Klaster demonstrated a strong running performance in the 2024 Amsterdam Hyrox race, with a total running time of 00:41:15, which is 05:54 faster than the average. This indicates a strong runner profile. However, his performance in strength and transition areas suggests room for improvement. The Roxzone time was significantly slower than average, suggesting that transitions need efficiency enhancements. Additionally, his pacing was somewhat inconsistent, with a notably fast start and a slower pace in later running segments and strength exercises.

Segments to Improve:

  • Roxzone (00:12:19, 100th Percentile Rank):
    • Focus on improving transition efficiency by practicing quick transitions between exercises without compromising form.
    • Incorporate high-intensity interval training (HIIT) to enhance overall fitness levels, allowing for better recovery and quicker transitions.
    • Drills: Set up a mini-course with stations simulating race conditions to practice efficient transitions.
  • Sandbag Lunges (00:08:53, 100th Percentile Rank):
    • Work on improving lower body strength and endurance through targeted strength training.
    • Enhance balance and coordination by incorporating stability exercises such as single-leg squats and Bulgarian split squats.
    • Exercises: Weighted lunges, step-ups with weights, and kettlebell swings.
  • Wall Balls (00:08:07, 73rd Percentile Rank):
    • Focus on improving upper body strength and coordination, particularly in the shoulders and core.
    • Practice the wall ball technique to ensure efficient energy use and minimize fatigue.
    • Exercises: Medicine ball throws, overhead presses, and plyometric drills.
  • Farmers Carry (00:02:39, 74th Percentile Rank):
    • Enhance grip strength and core stability through specific training.
    • Focus on maintaining a steady pace rather than rushing, to conserve energy for later segments.
    • Exercises: Farmers walks with varying weights, deadlifts, and core workouts like planks and Russian twists.

Race Strategies:

  • Start at a slightly more conservative pace to avoid early fatigue, allowing for a more consistent performance throughout the race.
  • Incorporate compromised running drills in training, where running follows immediately after strength exercises, to better simulate race conditions and improve endurance.
  • Implement strategic breathing techniques during transitions to aid in quicker recovery and readiness for subsequent segments.
  • Focus on mental preparation strategies to maintain focus and consistency in later stages of the race, especially during strength-heavy segments.
Similar Athletes
Fontaine Swami 2023 Paris 01:34:44
Reeders Lachlan 2023 Melbourne 01:35:11
Fasolo Simone 2024 Milan 01:34:21
Moore Andy 2023 Rotterdam 01:35:18
Martinez Andres 2024 Ciudad de Mexico 01:34:33
Lozano Alexander 2023 Paris 01:34:42
Rutter Brian 2023 München 01:34:39
Bunce Scott 2023 London 01:35:05
Horwood Kit 2022 Birmingham 01:34:30
Torres Miguel 2024 Stuttgart 01:34:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
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