Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bunce Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bunce Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bunce Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bunce Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 09:20 to 07:09 | 46.5% |
| Sandbag Lunges | 01:08 | 06:43 to 05:35 | 24.1% |
| Sled Pull | 01:02 | 06:23 to 05:21 | 22.0% |
| Rowing | 00:15 | 05:13 to 04:58 | 5.3% |
| Burpees Broad Jump | 00:06 | 06:03 to 05:57 | 2.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 44:23 to 44:23 | 0.0% |
| Bunce Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:58 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:51 | 04:35 -00:11 | 04:58 -00:07 |
| Running 2 | 05:03 | 09:15 | 05:23 -00:20 | 09:33 -00:18 |
| Sled Push | 03:06 | 14:18 | 03:11 -00:05 | 14:56 -00:38 |
| Running 3 | 05:31 | 17:24 | 05:52 -00:21 | 18:07 -00:43 |
| Sled Pull | 06:23 | 22:55 | 05:30 +00:53 | 23:59 -01:04 |
| Running 4 | 05:36 | 29:18 | 05:52 -00:16 | 29:29 -00:11 |
| Burpees Broad Jump | 06:03 | 34:54 | 06:13 -00:10 | 35:21 -00:27 |
| Running 5 | 05:44 | 40:57 | 06:05 -00:21 | 41:34 -00:37 |
| Rowing | 05:13 | 46:41 | 05:02 +00:11 | 47:39 -00:58 |
| Running 6 | 05:38 | 51:54 | 05:54 -00:16 | 52:41 -00:47 |
| Farmers Carry | 02:19 | 57:32 | 02:25 -00:06 | 58:35 -01:03 |
| Running 7 | 05:34 | 59:51 | 05:52 -00:18 | 01:01:00 -01:09 |
| Sandbag Lunges | 06:43 | 01:05:25 | 05:50 +00:53 | 01:06:52 -01:27 |
| Running 8 | 06:29 | 01:12:08 | 06:47 -00:18 | 01:12:42 -00:34 |
| Wall Balls | 09:20 | 01:18:37 | 07:30 +01:50 | 01:19:29 -00:52 |
| Roxzone | 07:16 | 01:35:05 | 08:06 -00:50 | 01:35:05 |
Based on his splits, Bunce performed well in certain segments, particularly in the Ski Erg, Sled Push, Running 2, Running 3, Running 4, Farmers Carry, Running 7, and Running 8. He was consistently faster than the average in these segments, which suggests he has strength and endurance in these areas.
However, there were some segments where Bunce lost time compared to the average. These segments include the Burpees Broad Jump, Wall Balls, Sandbag Lunges, Sled Pull, and Rowing. It is important to focus on improving performance in these segments to enhance overall race performance.
By implementing these strategies and focusing on improving the identified segments, Bunce can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Durkan John | 2024 Gdansk | 01:34:53 | |
| Clarke Gareth | 2024 Birmingham | 01:35:19 | |
| Dunsmore Ian | 2023 Manchester | 01:34:53 | |
| Kirk Taylor | 2024 Dublin | 01:35:20 | |
| Farrugia Eleno | 2023 Madrid | 01:34:51 | |
| Seiler Karl | 2019 Oberhausen | 01:35:29 | |
| Clarke Rod | 2023 Sydney | 01:35:18 | |
| Krejci Scott | 2021 Dallas | 01:34:57 | |
| English Ronan | 2024 Dublin | 01:35:15 | |
| Van Essen Josha | 2023 Amsterdam | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:21:53 | |
| 2024 Sports Direct HYROX London | 01:38:22 | |
| 2023 Frankfurt | 01:17:33 | |
| 2024 Copenhagen | 01:16:16 | |
| 2024 Malaga | 01:16:16 | |
| 2023 London | 01:16:20 | |
| 2024 Glasgow | 01:16:21 | |
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