Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fontaine Swami's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fontaine Swami hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fontaine Swami’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fontaine Swami's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:53 | 57:33 to 45:40 | 100.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Fontaine Swami | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:57 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:40 | 04:34 -00:10 | 04:57 -01:17 |
| Running 2 | 07:46 | 08:04 | 05:23 +02:23 | 09:31 -01:27 |
| Sled Push | 02:29 | 15:50 | 03:11 -00:42 | 14:54 +00:56 |
| Running 3 | 08:22 | 18:19 | 05:53 +02:29 | 18:05 +00:14 |
| Sled Pull | 03:57 | 26:41 | 05:30 -01:33 | 23:58 +02:43 |
| Running 4 | 08:23 | 30:38 | 05:52 +02:31 | 29:28 +01:10 |
| Burpees Broad Jump | 04:17 | 39:01 | 06:09 -01:52 | 35:20 +03:41 |
| Running 5 | 08:16 | 43:18 | 06:04 +02:12 | 41:29 +01:49 |
| Rowing | 04:31 | 51:34 | 05:01 -00:30 | 47:33 +04:01 |
| Running 6 | 07:58 | 56:05 | 05:54 +02:04 | 52:34 +03:31 |
| Farmers Carry | 01:26 | 01:04:03 | 02:24 -00:58 | 58:28 +05:35 |
| Running 7 | 07:54 | 01:05:29 | 05:53 +02:01 | 01:00:52 +04:37 |
| Sandbag Lunges | 03:33 | 01:13:23 | 05:47 -02:14 | 01:06:45 +06:38 |
| Running 8 | 05:14 | 01:16:56 | 06:46 -01:32 | 01:12:32 +04:24 |
| Wall Balls | 05:29 | 01:22:10 | 07:24 -01:55 | 01:19:18 +02:52 |
| Roxzone | 07:05 | 01:34:44 | 08:02 -00:57 | 01:34:44 |
To improve his running performance, Swami can incorporate the following training strategies and techniques:
1. Interval Training: Implement interval training sessions to increase speed and stamina. This can involve alternating between intense sprinting and slower recovery jogs.
2. Hill Repeats: Include hill repeats in training sessions to build leg strength and improve running on inclines. Find a challenging hill and sprint up it, then recover on the way down before repeating.
3. Tempo Runs: Incorporate tempo runs into the training routine to improve pacing and endurance. These runs should be at a comfortably hard pace, just below the anaerobic threshold.
4. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce the risk of injury.
5. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jump squats, to improve explosive power and running efficiency.
In summary, Swami Fontaine had a strong overall performance in the Hyrox race, with exceptional running abilities. To further improve his performance, he should focus on specific segments where time was lost and implement the suggested training strategies and techniques. By incorporating interval training, hill repeats, tempo runs, strength training, and plyometric exercises into his training routine, Swami can enhance his running speed and endurance. Additionally, maintaining a consistent pace, improving transitions, and practicing mental preparation techniques will contribute to a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Barbancho Jarilla Francisco Javier | 2022 Madrid | 01:34:15 | |
| Chapeau Kevin | 2024 Madrid | 01:35:12 | |
| Cameron James | 2024 Stockholm | 01:34:40 | |
| Casula Enrico | 2024 Turin | 01:34:51 | |
| Mcnulty Thomas | 2022 New York | 01:35:05 | |
| Barnes Adrian | 2022 London | 01:34:34 | |
| Whitehead Andrew | 2022 London | 01:34:44 | |
| Cheqroun Nadir | 2024 Marseille | 01:34:30 | |
| Kaiser Torsten | 2022 Frankfurt | 01:34:50 | |
| Maughan Martin | 2023 Rotterdam | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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