Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemerink Bastiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemerink Bastiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemerink Bastiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemerink Bastiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 45:53 to 44:06 | 36.4% |
| Burpees Broad Jump | 01:39 | 07:14 to 05:35 | 33.7% |
| Sandbag Lunges | 01:28 | 06:45 to 05:17 | 29.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Kemerink Bastiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:47 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:45 | 04:32 -00:02 | 04:47 -01:02 |
| Running 2 | 05:24 | 08:15 | 05:14 +00:10 | 09:19 -01:04 |
| Sled Push | 02:45 | 13:39 | 03:06 -00:21 | 14:33 -00:54 |
| Running 3 | 05:54 | 16:24 | 05:42 +00:12 | 17:39 -01:15 |
| Sled Pull | 04:28 | 22:18 | 05:18 -00:50 | 23:21 -01:03 |
| Running 4 | 06:02 | 26:46 | 05:41 +00:21 | 28:39 -01:53 |
| Burpees Broad Jump | 07:14 | 32:48 | 05:53 +01:21 | 34:20 -01:32 |
| Running 5 | 06:14 | 40:02 | 05:53 +00:21 | 40:13 -00:11 |
| Rowing | 04:46 | 46:16 | 04:56 -00:10 | 46:06 +00:10 |
| Running 6 | 05:49 | 51:02 | 05:42 +00:07 | 51:02 +00:00 |
| Farmers Carry | 02:04 | 56:51 | 02:19 -00:15 | 56:44 +00:07 |
| Running 7 | 05:46 | 58:55 | 05:41 +00:05 | 59:03 -00:08 |
| Sandbag Lunges | 06:45 | 01:04:41 | 05:32 +01:13 | 01:04:44 -00:03 |
| Running 8 | 07:02 | 01:11:26 | 06:26 +00:36 | 01:10:16 +01:10 |
| Wall Balls | 06:22 | 01:18:28 | 07:07 -00:45 | 01:16:42 +01:46 |
| Roxzone | 06:41 | 01:31:23 | 07:34 -00:53 | 01:31:23 |
Bastiaan Kemerink delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 44% overall and within his age group. This indicates a strong competitive spirit and a solid foundation of fitness. His total running time was slightly slower than average, suggesting a need for enhanced running capacity. The first running segment was impressively fast, indicating a strong start, but subsequent running segments slowed compared to the average, suggesting potential pacing issues. Bastiaan shows a hybrid profile, with strengths in both running and strength-based exercises, but with room for improvement in running endurance and pacing consistency.
| Similar Athletes | |||
|---|---|---|---|
| Hall Stephen | 2024 Cape Town | 01:31:01 | |
| Carter Russell | 2024 Stockholm | 01:31:19 | |
| Gyertson Leslie | 2023 Dubai | 01:31:42 | |
| Auchenbach Nicholas | 2021 Chicago | 01:31:43 | |
| Hagmann David | 2023 Karlsruhe | 01:30:55 | |
| Majchrzak Marco | 2022 Essen | 01:31:41 | |
| Hollander Todd | 2023 Los Angeles | 01:31:53 | |
| Dekker Joël | 2022 Amsterdam | 01:31:32 | |
| Dorner Matthias | 2023 München | 01:31:34 | |
| El Mokhtar Mhemed | 2024 Dubai | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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