Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Auchenbach Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Auchenbach Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Auchenbach Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auchenbach Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 45:30 to 44:17 | 49.3% |
| Sandbag Lunges | 00:22 | 05:41 to 05:19 | 14.9% |
| Farmers Carry | 00:19 | 02:32 to 02:13 | 12.8% |
| Sled Push | 00:17 | 03:16 to 02:59 | 11.5% |
| Sled Pull | 00:15 | 05:21 to 05:06 | 10.1% |
| Wall Balls | 00:02 | 06:47 to 06:45 | 1.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Auchenbach Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:46 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:07 | 04:33 -00:08 | 04:46 -00:39 |
| Running 2 | 05:17 | 08:32 | 05:14 +00:03 | 09:19 -00:47 |
| Sled Push | 03:16 | 13:49 | 03:07 +00:09 | 14:33 -00:44 |
| Running 3 | 05:46 | 17:05 | 05:43 +00:03 | 17:40 -00:35 |
| Sled Pull | 05:21 | 22:51 | 05:21 +00:00 | 23:23 -00:32 |
| Running 4 | 05:56 | 28:12 | 05:42 +00:14 | 28:44 -00:32 |
| Burpees Broad Jump | 05:12 | 34:08 | 05:54 -00:42 | 34:26 -00:18 |
| Running 5 | 06:13 | 39:20 | 05:53 +00:20 | 40:20 -01:00 |
| Rowing | 04:26 | 45:33 | 04:57 -00:31 | 46:13 -00:40 |
| Running 6 | 05:55 | 49:59 | 05:43 +00:12 | 51:10 -01:11 |
| Farmers Carry | 02:32 | 55:54 | 02:20 +00:12 | 56:53 -00:59 |
| Running 7 | 05:44 | 58:26 | 05:42 +00:02 | 59:13 -00:47 |
| Sandbag Lunges | 05:41 | 01:04:10 | 05:33 +00:08 | 01:04:55 -00:45 |
| Running 8 | 06:36 | 01:09:51 | 06:28 +00:08 | 01:10:28 -00:37 |
| Wall Balls | 06:47 | 01:16:27 | 07:12 -00:25 | 01:16:56 -00:29 |
| Roxzone | 08:36 | 01:31:43 | 07:35 +01:01 | 01:31:43 |
In terms of his splits analysis, Nicholas performed exceptionally well in the running 1 segment, completing it in 00:04:07, which was 30 seconds faster than the average time. He also excelled in the Ski Erg and Sled Push segments, completing them 7 and 14 seconds faster than the average time, respectively. Additionally, he showed strength in the Sled Pull and Burpees Broad Jump segments, completing them 21 seconds faster than the average time.
However, there were areas where Nicholas could improve. The segments where he lost the most time were the Run Total, Roxzone, Running 5, Running 4, and Running 6. These segments will be the focus of improvement in the following sections.
In conclusion, Nicholas Auchenbach showed strong performance in several segments of the HYROX race in Chicago. However, there are areas where he can improve, particularly in the Run Total, Roxzone, and specific running segments. By incorporating the recommended training strategies and techniques, Nicholas can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Raschke Fabian | 2023 Wien | 01:32:00 | |
| Lewis Phil | 2023 Stockholm | 01:31:52 | |
| Martarella Iii Frank | 2022 New York | 01:31:15 | |
| John Lukas | 2024 Hamburg | 01:31:19 | |
| Suchanke Tobias | 2019 Hamburg | 01:32:00 | |
| Doherty Colin | 2024 Birmingham | 01:31:46 | |
| Sobala Dawid | 2019 Hamburg | 01:31:15 | |
| Tam Steven | 2024 Amsterdam | 01:31:46 | |
| Broccardi Alberto | 2023 Milan | 01:32:02 | |
| Willing Robert | 2018 Leipzig | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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