Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hall Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hall Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hall Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 46:42 to 43:54 | 57.5% |
| Sled Pull | 01:10 | 06:12 to 05:02 | 24.0% |
| Rowing | 00:30 | 05:22 to 04:52 | 10.3% |
| Burpees Broad Jump | 00:16 | 05:48 to 05:32 | 5.5% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 2.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Hall Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:47 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:02 | 04:31 +00:06 | 04:47 +00:15 |
| Running 2 | 04:52 | 09:39 | 05:12 -00:20 | 09:18 +00:21 |
| Sled Push | 02:05 | 14:31 | 03:04 -00:59 | 14:30 +00:01 |
| Running 3 | 05:38 | 16:36 | 05:41 -00:03 | 17:34 -00:58 |
| Sled Pull | 06:12 | 22:14 | 05:17 +00:55 | 23:15 -01:01 |
| Running 4 | 05:56 | 28:26 | 05:39 +00:17 | 28:32 -00:06 |
| Burpees Broad Jump | 05:48 | 34:22 | 05:51 -00:03 | 34:11 +00:11 |
| Running 5 | 07:31 | 40:10 | 05:51 +01:40 | 40:02 +00:08 |
| Rowing | 05:22 | 47:41 | 04:56 +00:26 | 45:53 +01:48 |
| Running 6 | 05:47 | 53:03 | 05:41 +00:06 | 50:49 +02:14 |
| Farmers Carry | 02:04 | 58:50 | 02:18 -00:14 | 56:30 +02:20 |
| Running 7 | 05:33 | 01:00:54 | 05:40 -00:07 | 58:48 +02:06 |
| Sandbag Lunges | 04:13 | 01:06:27 | 05:32 -01:19 | 01:04:28 +01:59 |
| Running 8 | 06:26 | 01:10:40 | 06:24 +00:02 | 01:10:00 +00:40 |
| Wall Balls | 05:19 | 01:17:06 | 07:05 -01:46 | 01:16:24 +00:42 |
| Roxzone | 08:44 | 01:31:01 | 07:32 +01:12 | 01:31:01 |
Stephen Hall delivered a commendable performance at the 2024 Cape Town Hyrox event, placing in the top 36% overall and top 43% in his age group. His overall time of 01:31:01 showcases a balance of endurance and strength, albeit with room for improvement. His total running time was slightly slower than average, indicating that while he has a solid running foundation, there is potential for enhancement in both speed and pacing. The sled push and sandbag lunges were standout strengths, suggesting a strong capacity for strength-based activities, while his performance in running 5 and rowing lagged behind, highlighting areas for focused improvement. His pacing strategy could benefit from adjustments as he started too fast in the early segments and slowed down significantly in the later segments.
| Similar Athletes | |||
|---|---|---|---|
| Chuk Yiu Fai George | 2023 Hong Kong | 01:31:24 | |
| Bugeja Dale | 2023 Barcelona | 01:31:04 | |
| Choi Sinhwa | 2024 Incheon | 01:30:55 | |
| Cameron Robert | 2023 Dublin | 01:30:33 | |
| Miller Bryan | 2023 Glasgow | 01:31:04 | |
| Nelissen Knud | 2023 Rotterdam | 01:31:16 | |
| Maier Julian | 2023 München | 01:31:17 | |
| Gutierrez Carcel Pablo | 2022 Valencia | 01:31:07 | |
| Moussouni Yoann | 2024 Paris | 01:31:27 | |
| Allen Jack | 2024 Singapore National Stadium | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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