Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennessy Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennessy Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennessy Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennessy Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 46:29 to 43:54 | 43.8% |
| Burpees Broad Jump | 02:05 | 07:37 to 05:32 | 35.3% |
| Wall Balls | 01:05 | 07:44 to 06:39 | 18.4% |
| Sled Push | 00:09 | 03:06 to 02:57 | 2.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Hennessy Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:46 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:30 | 04:31 -00:04 | 04:46 -01:16 |
| Running 2 | 05:29 | 07:57 | 05:11 +00:18 | 09:17 -01:20 |
| Sled Push | 03:06 | 13:26 | 03:04 +00:02 | 14:28 -01:02 |
| Running 3 | 06:08 | 16:32 | 05:39 +00:29 | 17:32 -01:00 |
| Sled Pull | 03:49 | 22:40 | 05:17 -01:28 | 23:11 -00:31 |
| Running 4 | 06:06 | 26:29 | 05:38 +00:28 | 28:28 -01:59 |
| Burpees Broad Jump | 07:37 | 32:35 | 05:49 +01:48 | 34:06 -01:31 |
| Running 5 | 06:20 | 40:12 | 05:50 +00:30 | 39:55 +00:17 |
| Rowing | 04:27 | 46:32 | 04:56 -00:29 | 45:45 +00:47 |
| Running 6 | 06:17 | 50:59 | 05:41 +00:36 | 50:41 +00:18 |
| Farmers Carry | 02:01 | 57:16 | 02:18 -00:17 | 56:22 +00:54 |
| Running 7 | 06:15 | 59:17 | 05:39 +00:36 | 58:40 +00:37 |
| Sandbag Lunges | 04:55 | 01:05:32 | 05:30 -00:35 | 01:04:19 +01:13 |
| Running 8 | 06:27 | 01:10:27 | 06:23 +00:04 | 01:09:49 +00:38 |
| Wall Balls | 07:44 | 01:16:54 | 07:05 +00:39 | 01:16:12 +00:42 |
| Roxzone | 06:19 | 01:30:48 | 07:31 -01:12 | 01:30:48 |
Looking at his splits, Brian performed exceptionally well in the Running 1 segment, finishing 01:07 faster than the average. He also had strong performances in the Ski Erg and Sled Push segments, finishing 00:01 and 00:17 faster than the average, respectively. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, and Running 5, where he was consistently slower than the average.
Additionally, Brian should prioritize efficient transitions between each segment to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him reduce transition time during the race.
Overall, Brian should aim to strike a balance between his running and strength training. While he performed well in certain strength-based segments, his slower running times indicate a need for more focus on running-specific training. By incorporating targeted training strategies and techniques, Brian can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Laso Rubio Andres | 2024 Mexico City | 01:30:36 | |
| Schulze Kevin | 2023 Hamburg | 01:30:32 | |
| Goretti Tanguy | 2024 Rotterdam | 01:30:23 | |
| Magennis Niall | 2024 Dublin | 01:30:45 | |
| Ackroyd Phil | 2023 London | 01:30:45 | |
| Verstraeten Michael | 2023 Maastricht European Championships | 01:30:55 | |
| Carroll Daragh | 2024 Marseille | 01:31:13 | |
| Hall James | 2024 Sports Direct HYROX London | 01:30:42 | |
| Uit Den Boogaard Nick | 2024 Amsterdam | 01:30:54 | |
| Mc Menamin Ryan | 2024 Dublin | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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