Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mc Menamin Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Menamin Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mc Menamin Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Menamin Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 45:01 to 43:43 | 28.6% |
| Sled Push | 01:08 | 04:04 to 02:56 | 24.9% |
| Burpees Broad Jump | 00:58 | 06:27 to 05:29 | 21.2% |
| Sled Pull | 00:49 | 05:49 to 05:00 | 17.9% |
| Wall Balls | 00:20 | 06:56 to 06:36 | 7.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Mc Menamin Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:44 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:20 | 04:31 -00:22 | 04:44 -01:24 |
| Running 2 | 05:17 | 07:29 | 05:09 +00:08 | 09:15 -01:46 |
| Sled Push | 04:04 | 12:46 | 03:04 +01:00 | 14:24 -01:38 |
| Running 3 | 06:22 | 16:50 | 05:37 +00:45 | 17:28 -00:38 |
| Sled Pull | 05:49 | 23:12 | 05:15 +00:34 | 23:05 +00:07 |
| Running 4 | 05:58 | 29:01 | 05:36 +00:22 | 28:20 +00:41 |
| Burpees Broad Jump | 06:27 | 34:59 | 05:46 +00:41 | 33:56 +01:03 |
| Running 5 | 07:44 | 41:26 | 05:48 +01:56 | 39:42 +01:44 |
| Rowing | 04:46 | 49:10 | 04:55 -00:09 | 45:30 +03:40 |
| Running 6 | 06:13 | 53:56 | 05:38 +00:35 | 50:25 +03:31 |
| Farmers Carry | 02:07 | 01:00:09 | 02:18 -00:11 | 56:03 +04:06 |
| Running 7 | 05:47 | 01:02:16 | 05:38 +00:09 | 58:21 +03:55 |
| Sandbag Lunges | 05:08 | 01:08:03 | 05:29 -00:21 | 01:03:59 +04:04 |
| Running 8 | 04:23 | 01:13:11 | 06:20 -01:57 | 01:09:28 +03:43 |
| Wall Balls | 06:56 | 01:17:34 | 07:00 -00:04 | 01:15:48 +01:46 |
| Roxzone | 05:57 | 01:30:19 | 07:31 -01:34 | 01:30:19 |
Ryan Mc Menamin's performance in the 2024 Dublin HYROX race exhibits a strong hybrid profile, with some areas of strength and others needing improvement. His overall time puts him in the top 43% of athletes, a notable achievement. In his age category of 30-34, he ranks in the top 50%, which is commendable. However, there are areas where he can improve.
His total running time is slower than average by 00:17 indicating that improving his running speed should be a priority in his training. Ryan started off the race at an incredibly fast pace, completing Running 1 in a time that was faster than the average by 01:22. However, towards the end of the race, his pace slowed down significantly. This suggests that pacing strategies could be beneficial in future races to ensure a more consistent performance throughout.
Implementing pacing strategies can help improve overall race performance. Instead of starting off at a very fast pace, aim for a more consistent speed throughout the race. This can help conserve energy and prevent fatigue towards the end of the race.
Practicing transitions between the different segments can also help improve performance. The faster the transition, the more time can be saved overall.
Finally, mental preparation is also key. Visualising the race ahead of time, including the transitions and challenging segments, can help prepare for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Puntus Mark | 2024 Rimini | 01:30:28 | |
| Serzisko Tobias | 2020 Karlsruhe | 01:30:34 | |
| Guillaud Nicolas | 2024 Marseille | 01:30:41 | |
| Mcmahon David | 2024 Paris | 01:30:01 | |
| Vivas Flores Emmanuel | 2024 Rotterdam | 01:30:10 | |
| Zoltán Kővári | 2024 Rimini | 01:30:07 | |
| Campbell Sam | 2024 Manchester | 01:30:25 | |
| Sullivan Mark | 2024 Glasgow | 01:30:39 | |
| Teo Chee Kiong | 2024 Singapore National Stadium | 01:30:33 | |
| Rief Patrick | 2019 Hamburg | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
