Helmers Wesley Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 463 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Helmers Wesley view Schmudig Kai's full profile

Season 7 2024 Amsterdam (3803) HYROX (581) Helmers Wesley

NED M 35-39 #103035 01:54:45 368th in AG | Top 63.3% 2067th | Top 62.2%

Performance Highlights

Workout Total 51:54 +03:46
Running Total 53:04 -03:09
Roxzone 09:51 -00:37
Average Lap 06:38 -00:23
Best Lap 06:24 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Helmers Wesley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Helmers Wesley's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helmers Wesley's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helmers Wesley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 99 06:02 52.5%
Wall Balls 72 02:39 23.0%
Sandbag Lunges 61 01:37 14.1%
Roxzone 39 00:55 8.0%
Farmers Carry 37 00:14 2.0%
Sled Push 26 00:02 0.3%
Run Total 25 00:01 0.1%
Ski Erg 17 00:00 0.0%
Sled Pull 21 00:00 0.0%
Rowing 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Wesley Kai Total Time Average Total Time
Running 1 04:04 πŸ† 04:53 04:04 05:29 -01:25 05:29 -01:25
Ski Erg 04:33 πŸ† 04:52 08:37 04:51 -00:18 10:20 -01:43
Running 2 06:24 πŸ† 08:17 15:01 06:16 +00:08 16:36 -01:35
Sled Push 03:10 02:46 πŸ† 18:11 03:50 -00:40 20:26 -02:15
Running 3 06:51 06:34 πŸ† 25:02 07:05 -00:14 27:31 -02:29
Sled Pull 05:29 05:11 πŸ† 30:31 06:39 -01:10 34:10 -03:39
Running 4 07:15 06:41 πŸ† 37:46 06:57 +00:18 41:07 -03:21
Burpees Broad Jump 12:39 07:16 πŸ† 50:25 07:54 +04:45 49:01 +01:24
Running 5 06:56 πŸ† 07:06 57:21 07:21 -00:25 56:22 +00:59
Rowing 05:06 πŸ† 05:16 01:02:27 05:25 -00:19 01:01:47 +00:40
Running 6 06:59 06:58 πŸ† 01:09:26 07:03 -00:04 01:08:50 +00:36
Farmers Carry 02:37 02:21 πŸ† 01:12:03 02:52 -00:15 01:11:42 +00:21
Running 7 06:52 πŸ† 07:02 01:18:55 07:04 -00:12 01:18:46 +00:09
Sandbag Lunges 07:49 07:29 πŸ† 01:26:44 07:20 +00:29 01:26:06 +00:38
Running 8 07:46 πŸ† 12:41 01:34:30 08:54 -01:08 01:35:00 -00:30
Wall Balls 10:31 10:29 πŸ† 01:45:01 09:17 +01:14 01:44:17 +00:44
Roxzone 09:51 08:30 πŸ† 01:54:45 10:28 -00:37 01:54:45

Comparing with 463 athletes

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Similar Athletes
Grimmler Michael 2021 Stuttgart 01:54:15 Compare
GarcΓ­a MΓ‘rquez Gustavo 2023 Valencia 01:54:15 Compare
Annecchini Giorgio 2023 London 01:54:15 Compare
Harper Chrissy 2021 Birmingham 01:54:15 Compare
Schmudig Kai 2019 Hannover 01:54:15 Compare
Chatfield Guy 2024 Glasgow 01:54:15 Compare
Artz Daniel 2024 Rotterdam 01:54:15 Compare
Valerio Ronaldo 2024 Brisbane 01:54:15 Compare
Saeed Nabil 2024 Singapore National Stadium 01:54:15 Compare
Losch Maik 2023 Hamburg 01:54:16 Compare

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