Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grimmler Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grimmler Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grimmler Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimmler Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 55:04 to 53:03 | 52.4% |
| Rowing | 00:43 | 06:06 to 05:23 | 18.6% |
| Burpees Broad Jump | 00:38 | 08:19 to 07:41 | 16.5% |
| Ski Erg | 00:22 | 05:15 to 04:53 | 9.5% |
| Sandbag Lunges | 00:07 | 07:11 to 07:04 | 3.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| Grimmler Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:32 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:34 | 04:52 +00:23 | 05:32 +00:02 |
| Running 2 | 06:00 | 10:49 | 06:13 -00:13 | 10:24 +00:25 |
| Sled Push | 02:48 | 16:49 | 03:49 -01:01 | 16:37 +00:12 |
| Running 3 | 06:42 | 19:37 | 06:58 -00:16 | 20:26 -00:49 |
| Sled Pull | 06:35 | 26:19 | 06:45 -00:10 | 27:24 -01:05 |
| Running 4 | 06:54 | 32:54 | 06:56 -00:02 | 34:09 -01:15 |
| Burpees Broad Jump | 08:19 | 39:48 | 07:48 +00:31 | 41:05 -01:17 |
| Running 5 | 07:28 | 48:07 | 07:19 +00:09 | 48:53 -00:46 |
| Rowing | 06:06 | 55:35 | 05:25 +00:41 | 56:12 -00:37 |
| Running 6 | 06:57 | 01:01:41 | 06:59 -00:02 | 01:01:37 +00:04 |
| Farmers Carry | 02:15 | 01:08:38 | 02:50 -00:35 | 01:08:36 +00:02 |
| Running 7 | 06:55 | 01:10:53 | 07:02 -00:07 | 01:11:26 -00:33 |
| Sandbag Lunges | 07:11 | 01:17:48 | 07:21 -00:10 | 01:18:28 -00:40 |
| Running 8 | 08:38 | 01:24:59 | 08:41 -00:03 | 01:25:49 -00:50 |
| Wall Balls | 08:37 | 01:33:37 | 09:32 -00:55 | 01:34:30 -00:53 |
| Roxzone | 12:10 | 01:54:15 | 10:13 +01:57 | 01:54:15 |
To improve the Run Total segment, Michael should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, strength training, and agility drills. Incorporating interval training, such as sprints and hill runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Michael should focus on improving his explosiveness and lower body strength. Exercises such as squat jumps, box jumps, and lunges can help improve his power and jumping ability. Additionally, practicing proper form and technique for burpees can help increase efficiency and reduce time spent on this exercise.
In the Rowing and Ski Erg segments, Michael should focus on improving his rowing technique and endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, focusing on maintaining proper form and technique throughout the entire rowing motion can help improve performance.
For the Running 1 and Running 5 segments, Michael should focus on improving his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve running performance.
By implementing these strategies and focusing on specific areas of improvement, Michael Grimmler can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wapperom Stephan | 2023 Rotterdam | 01:53:52 | |
| Broadie Christopher | 2023 Chicago - North American Open Championship | 01:53:58 | |
| Ocampo Colin Raul De Jesus | 2024 Ciudad de Mexico | 01:54:42 | |
| Al Shihabi Qais | 2024 Amsterdam | 01:53:59 | |
| Goodman Ben | 2024 Marseille | 01:53:57 | |
| Bauer Michal | 2024 Katowice | 01:54:21 | |
| Peña Hernandez Juan Carlos | 2023 Bilbao | 01:54:42 | |
| Chatfield Guy | 2024 Glasgow | 01:54:15 | |
| Loh Tristan | 2024 Singapore | 01:54:31 | |
| Pinnington Marc | 2023 Glasgow | 01:54:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:56:20 | |
| 2019 Hamburg | 01:51:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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