Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton JoAnn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton JoAnn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton JoAnn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton JoAnn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 48:04 to 44:28 | 56.1% |
| Wall Balls | 01:38 | 05:58 to 04:20 | 25.5% |
| Rowing | 00:32 | 05:46 to 05:14 | 8.3% |
| Sandbag Lunges | 00:26 | 04:54 to 04:28 | 6.8% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 2.6% |
| Ski Erg | 00:03 | 05:03 to 05:00 | 0.8% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Hamilton JoAnn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:06 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:41 | 05:05 -00:02 | 05:06 -00:25 |
| Running 2 | 05:49 | 09:44 | 05:25 +00:24 | 10:11 -00:27 |
| Sled Push | 01:43 | 15:33 | 02:40 -00:57 | 15:36 -00:03 |
| Running 3 | 06:34 | 17:16 | 05:43 +00:51 | 18:16 -01:00 |
| Sled Pull | 04:52 | 23:50 | 05:37 -00:45 | 23:59 -00:09 |
| Running 4 | 06:20 | 28:42 | 05:44 +00:36 | 29:36 -00:54 |
| Burpees Broad Jump | 04:34 | 35:02 | 05:59 -01:25 | 35:20 -00:18 |
| Running 5 | 06:44 | 39:36 | 05:53 +00:51 | 41:19 -01:43 |
| Rowing | 05:46 | 46:20 | 05:20 +00:26 | 47:12 -00:52 |
| Running 6 | 06:15 | 52:06 | 05:47 +00:28 | 52:32 -00:26 |
| Farmers Carry | 02:15 | 58:21 | 02:14 +00:01 | 58:19 +00:02 |
| Running 7 | 05:31 | 01:00:36 | 05:44 -00:13 | 01:00:33 +00:03 |
| Sandbag Lunges | 04:54 | 01:06:07 | 04:41 +00:13 | 01:06:17 -00:10 |
| Running 8 | 06:14 | 01:11:01 | 06:06 +00:08 | 01:10:58 +00:03 |
| Wall Balls | 05:58 | 01:17:15 | 04:51 +01:07 | 01:17:04 +00:11 |
| Roxzone | 05:25 | 01:28:31 | 06:36 -01:11 | 01:28:31 |
JoAnn Hamilton showcased an impressive performance at the 2024 Beijing HYROX event. As an athlete in the 45-49 age group, she ranked 19th overall and 2nd in her age group, placing her in the top 5% of all athletes and top 7% in her age group. Her overall time of 01:28:31 was commendable. However, her total running time was 00:48:04, which is 02:17 slower than the average time, indicating that her running performance could use some improvement. Despite this, JoAnn demonstrated significant strength in her speed and endurance, particularly in the Sled Push and Burpees Broad Jump segments, where she was significantly faster than average.
Going forward, JoAnn could benefit from pacing herself more effectively during the race. Given her faster-than-average start, she may have expended too much energy early on, impacting her performance in later segments. A more consistent pace throughout the race would help maintain her energy levels and potentially improve her total running time. Additionally, focusing on swift transitions between segments could help reduce her overall time, as quicker transitions can significantly affect an athlete's overall race time. Lastly, considering her strength in certain segments, she should leverage these to make up for the time lost in her weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Zawada Weronika | 2024 Poznan | 01:29:01 | |
| Aguiar Diana | 2024 Bilbao | 01:28:26 | |
| Michaelis Maxine | 2022 Bremen | 01:28:25 | |
| Morin Mathilde | 2024 Ciudad de Mexico | 01:28:16 | |
| Javier Leah | 2024 Singapore National Stadium | 01:28:54 | |
| Rybarczyk Gina | 2023 Hamburg | 01:28:43 | |
| Buchanan Zoe | 2024 Dublin | 01:28:26 | |
| Raimann Laura | 2024 Frankfurt | 01:28:03 | |
| Diluigi Elisa | 2023 Milan | 01:28:52 | |
| Torney Lucy | 2024 Dublin | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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