Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Morin Mathilde's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morin Mathilde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morin Mathilde's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morin Mathilde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mathilde Morin offered a commendable performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 2% among 1320 athletes, with an overall rank of 34. She showed remarkable consistency and strength in her running segments, outperforming the average times significantly. Her total running time of 00:39:12 was 06:28 faster than the average, indicating that her running aptitude is her key strength.
However, a detailed analysis of her performance suggests that she started slower than average for the first running segment, which might have impacted her overall performance. Additionally, her roxzone time of 00:08:14 was 01:47 slower than the average, indicating that she took longer rests or transitions between exercises.
As such, Morin's performance suggests that she has a strong runner profile, but there's room for improvement in strength exercises and transitions.
Segments to Improve:
Wall Balls: Morin's performance was significantly below average in this segment, with a time of 00:07:37, which was 03:01 slower than the average. To improve her performance, she should incorporate wall ball drills into her training, focusing on form and endurance. Exercises such as squat jumps and medicine ball throws can help develop the necessary muscle groups.
Roxzone: Morin's roxzone time was 01:47 slower than average, indicating a need for improved transition times and overall fitness. Incorporating high-intensity interval training (HIIT) and agility drills into her routine can aid in reducing transition times and improving her fitness level.
Sled Pull: This was another area where Morin's performance lagged behind the average. Including more strength training, focusing on her back and core muscles, can significantly improve her performance in this segment. Deadlifts and farmer's walks could be beneficial.
Race Strategies:
With a stronger focus on her running performance, Morin could benefit from a race strategy that leverages her running aptitude while working on her strengths. She should aim for a fast start in the running segments to gain an early lead, while carefully managing her energy throughout the race.
She should also focus on improving transition times, ensuring quick and efficient movements between exercise stations. This not only saves time but also conserves energy for the more physically demanding segments of the race.
In the strength segments, she should focus on maintaining a steady pace, focusing on form to maximize efficiency and prevent injury. Training to improve her performance in these segments will help her maintain a competitive edge throughout the race.