Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Torney Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torney Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torney Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torney Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 48:55 to 44:38 | 62.4% |
| Wall Balls | 02:03 | 06:26 to 04:23 | 29.9% |
| Burpees Broad Jump | 00:21 | 06:00 to 05:39 | 5.1% |
| Sandbag Lunges | 00:11 | 04:41 to 04:30 | 2.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Torney Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:08 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:34 | 05:05 -00:30 | 05:08 -01:34 |
| Running 2 | 06:07 | 08:09 | 05:26 +00:41 | 10:13 -02:04 |
| Sled Push | 01:51 | 14:16 | 02:43 -00:52 | 15:39 -01:23 |
| Running 3 | 06:24 | 16:07 | 05:44 +00:40 | 18:22 -02:15 |
| Sled Pull | 04:44 | 22:31 | 05:40 -00:56 | 24:06 -01:35 |
| Running 4 | 06:55 | 27:15 | 05:45 +01:10 | 29:46 -02:31 |
| Burpees Broad Jump | 06:00 | 34:10 | 05:58 +00:02 | 35:31 -01:21 |
| Running 5 | 07:13 | 40:10 | 05:53 +01:20 | 41:29 -01:19 |
| Rowing | 05:14 | 47:23 | 05:20 -00:06 | 47:22 +00:01 |
| Running 6 | 06:46 | 52:37 | 05:48 +00:58 | 52:42 -00:05 |
| Farmers Carry | 01:49 | 59:23 | 02:15 -00:26 | 58:30 +00:53 |
| Running 7 | 06:49 | 01:01:12 | 05:45 +01:04 | 01:00:45 +00:27 |
| Sandbag Lunges | 04:41 | 01:08:01 | 04:41 +00:00 | 01:06:30 +01:31 |
| Running 8 | 05:10 | 01:12:42 | 06:07 -00:57 | 01:11:11 +01:31 |
| Wall Balls | 06:26 | 01:17:52 | 04:52 +01:34 | 01:17:18 +00:34 |
| Roxzone | 04:40 | 01:28:50 | 06:40 -02:00 | 01:28:50 |
Lucy Torney demonstrated a strong performance in the Hyrox race, Dublin 2024, finishing within the top 12% of all athletes and the top 14% in her age group. Her overall time was 01:28:50, with her total running time being 00:48:55. This indicates that Lucy's running time was slower than average by 03:04, suggesting a stronger focus on strength training in her workout routine. The beginning of the race showed a promising start, with Lucy finishing the first running segment 01:30 faster than average. However, subsequent running segments showed a slower pace, indicating possible fatigue or pacing issues.
Lucy should focus on improving her pacing strategy for the race. Starting out too fast may lead to early fatigue, affecting performance in later segments. She should aim to maintain a steady pace throughout the race, saving energy for the more physically demanding segments such as the Sled Push and Pull.
Since Lucy's roxzone time is faster than average, she seems to manage her transitions well. However, incorporating active recovery exercises during these transition periods can help maintain a steady heart rate and better prepare for the next segment. Using techniques like deep breathing and dynamic stretching can aid in faster recovery.
Lastly, focusing on maintaining good form during both the strength and running segments can help prevent injuries, improve efficiency, and ultimately lead to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hendricks Shereen | 2023 London | 01:28:34 | |
| Maguire Rachel | 2024 Madrid | 01:28:57 | |
| Smith Leigha | 2024 Chicago Navy Pier | 01:29:17 | |
| Gras Stacy | 2024 Marseille | 01:28:31 | |
| Delia Sophie | 2023 London | 01:29:18 | |
| Conway Sophie | 2024 London | 01:28:21 | |
| Abrenica Renee | 2024 Fort Lauderdale | 01:28:54 | |
| Tobin Bethany | 2022 London | 01:29:05 | |
| Stratton Lucy | 2024 London | 01:28:22 | |
| González Díaz Alba María | 2022 Madrid | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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