Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zawada Weronika's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zawada Weronika hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zawada Weronika’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zawada Weronika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 48:03 to 44:48 | 77.4% |
| Ski Erg | 00:29 | 05:30 to 05:01 | 11.5% |
| Wall Balls | 00:28 | 04:53 to 04:25 | 11.1% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Zawada Weronika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:09 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:59 | 05:06 +00:24 | 05:09 +00:50 |
| Running 2 | 06:10 | 11:29 | 05:26 +00:44 | 10:15 +01:14 |
| Sled Push | 01:52 | 17:39 | 02:44 -00:52 | 15:41 +01:58 |
| Running 3 | 06:15 | 19:31 | 05:45 +00:30 | 18:25 +01:06 |
| Sled Pull | 04:07 | 25:46 | 05:41 -01:34 | 24:10 +01:36 |
| Running 4 | 06:25 | 29:53 | 05:45 +00:40 | 29:51 +00:02 |
| Burpees Broad Jump | 05:31 | 36:18 | 05:58 -00:27 | 35:36 +00:42 |
| Running 5 | 05:54 | 41:49 | 05:53 +00:01 | 41:34 +00:15 |
| Rowing | 05:16 | 47:43 | 05:21 -00:05 | 47:27 +00:16 |
| Running 6 | 05:44 | 52:59 | 05:48 -00:04 | 52:48 +00:11 |
| Farmers Carry | 01:54 | 58:43 | 02:15 -00:21 | 58:36 +00:07 |
| Running 7 | 05:37 | 01:00:37 | 05:45 -00:08 | 01:00:51 -00:14 |
| Sandbag Lunges | 03:22 | 01:06:14 | 04:42 -01:20 | 01:06:36 -00:22 |
| Running 8 | 06:04 | 01:09:36 | 06:07 -00:03 | 01:11:18 -01:42 |
| Wall Balls | 04:53 | 01:15:40 | 04:52 +00:01 | 01:17:25 -01:45 |
| Roxzone | 08:39 | 01:29:01 | 06:44 +01:55 | 01:29:01 |
Weronika Zawada demonstrated a commendable performance in the 2024 Poznan HYROX race, ranking within the top 10% of all athletes and top 11% within her age group. Whilst she displayed a particularly strong performance in sled push, sled pull, and sandbag lunges, her overall running time was slower than average, indicating a stronger strength profile over running. This is further supported by slower than average times in the initial running segments, suggesting a potentially slow start to the race. The roxzone time also indicates a need for improvement in overall fitness and transition times.
Running: Since the running segments are slower than average, the strategy should be to pace the runs better. Starting off at a moderate pace and increasing gradually can help conserve energy for the latter half of the race. It's important to not start off too fast, which can lead to premature fatigue.
Transitions: Reducing transition times can significantly improve the overall time. Practicing quick transitions between different exercises during training can help achieve this.
Strength Segments: Since Weronika is stronger in strength segments, she should aim to maximize her performance in these areas to gain time. Focusing on proper form and technique can ensure the maximum impact of each movement, maximizing efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Wright Danielle | 2024 London | 01:29:16 | |
| Haase Jana | 2023 Hannover | 01:29:16 | |
| Pugh Hannah | 2020 Chicago | 01:28:46 | |
| Wolff Charlyn | 2019 Oberhausen | 01:28:41 | |
| Denecke Constanze | 2022 Berlin | 01:28:38 | |
| Berry Rebecca | 2023 London | 01:29:17 | |
| Valentine Kate | 2024 Sports Direct HYROX London | 01:28:44 | |
| Tsang Vicki | 2024 Singapore | 01:29:16 | |
| Meißner Sabrina | 2022 Hamburg | 01:28:35 | |
| Quero Alyssia | 2023 Paris | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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