Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friskes Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friskes Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friskes Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friskes Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:09 | 01:06:42 to 55:33 | 86.0% |
| Burpees Broad Jump | 01:33 | 09:48 to 08:15 | 12.0% |
| Sandbag Lunges | 00:11 | 07:47 to 07:36 | 1.4% |
| Farmers Carry | 00:05 | 03:09 to 03:04 | 0.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Friskes Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:44 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:33 | 04:56 -00:22 | 05:44 -01:11 |
| Running 2 | 07:40 | 09:07 | 06:32 +01:08 | 10:40 -01:33 |
| Sled Push | 02:44 | 16:47 | 04:11 -01:27 | 17:12 -00:25 |
| Running 3 | 08:31 | 19:31 | 07:34 +00:57 | 21:23 -01:52 |
| Sled Pull | 05:23 | 28:02 | 07:18 -01:55 | 28:57 -00:55 |
| Running 4 | 09:40 | 33:25 | 07:26 +02:14 | 36:15 -02:50 |
| Burpees Broad Jump | 09:48 | 43:05 | 08:38 +01:10 | 43:41 -00:36 |
| Running 5 | 10:41 | 52:53 | 07:48 +02:53 | 52:19 +00:34 |
| Rowing | 05:26 | 01:03:34 | 05:35 -00:09 | 01:00:07 +03:27 |
| Running 6 | 07:55 | 01:09:00 | 07:29 +00:26 | 01:05:42 +03:18 |
| Farmers Carry | 03:09 | 01:16:55 | 02:56 +00:13 | 01:13:11 +03:44 |
| Running 7 | 08:09 | 01:20:04 | 07:41 +00:28 | 01:16:07 +03:57 |
| Sandbag Lunges | 07:47 | 01:28:13 | 07:58 -00:11 | 01:23:48 +04:25 |
| Running 8 | 09:37 | 01:36:00 | 09:48 -00:11 | 01:31:46 +04:14 |
| Wall Balls | 08:06 | 01:45:37 | 10:08 -02:02 | 01:41:34 +04:03 |
| Roxzone | 09:02 | 02:02:37 | 10:55 -01:53 | 02:02:37 |
Rob Friskes delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 68% overall and top 67% in his age group. His strength is evident in the strength-related exercises like the Sled Push and Sled Pull, where he significantly outperformed the average. However, his running performance, particularly after the initial laps, lagged behind the average, indicating that he may have started too fast, as seen in his excellent first running split. Rob shows a hybrid profile with a slight edge in strength exercises but could benefit from improving his running endurance and pacing strategy.
Rob's total running time was 6:43 slower than average, suggesting a need to enhance his endurance and pacing. Focus on interval training to improve his running economy and stamina. Suggested Exercises:
Rob was 1:06 slower than average in this segment. Improving explosiveness and cardiovascular endurance is key. Suggested Exercises:
Although slightly faster than average, there's room for improvement. Focus on leg strength and stability. Suggested Exercises:
Rob was slightly slower than average. Enhancing grip strength and core stability can improve this segment. Suggested Exercises:
Modify the pacing strategy by starting at a more conservative pace to prevent early fatigue. Focus on maintaining a consistent pace across running segments.
Improve transition times by practicing quick shifts between exercises during training. This can be done by simulating race conditions in workouts.
Incorporate compromised running drills, where Rob practices running immediately after completing strength exercises. This will help simulate fatigue and improve performance in running segments following high-intensity exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hill Johannes | 2024 Hamburg | 02:03:03 | |
| Dang Tin Wai | 2024 Singapore National Stadium | 02:02:45 | |
| Weber Andre | 2018 Stuttgart | 02:02:44 | |
| Ekman Magnus | 2024 Stockholm | 02:02:16 | |
| Vink Thijmen | 2023 Amsterdam | 02:02:38 | |
| Lim Erwin | 2024 Paris | 02:02:09 | |
| Brocato Max | 2024 Washington - North American Championships | 02:02:39 | |
| Leitner Jürgen | 2022 Wien | 02:02:25 | |
| Breton Jf | 2024 Dallas | 02:02:51 | |
| Lim Jackson | 2024 Singapore | 02:02:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
