Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Leitner Jürgen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leitner Jürgen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leitner Jürgen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leitner Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:45 | 01:07:18 to 55:33 | 99.6% |
| Sandbag Lunges | 00:03 | 07:39 to 07:36 | 0.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Leitner Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:44 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:33 | 04:56 -00:15 | 05:44 +00:49 |
| Running 2 | 07:47 | 11:14 | 06:31 +01:16 | 10:40 +00:34 |
| Sled Push | 03:39 | 19:01 | 04:08 -00:29 | 17:11 +01:50 |
| Running 3 | 09:02 | 22:40 | 07:29 +01:33 | 21:19 +01:21 |
| Sled Pull | 04:52 | 31:42 | 07:17 -02:25 | 28:48 +02:54 |
| Running 4 | 09:00 | 36:34 | 07:27 +01:33 | 36:05 +00:29 |
| Burpees Broad Jump | 07:18 | 45:34 | 08:32 -01:14 | 43:32 +02:02 |
| Running 5 | 09:15 | 52:52 | 07:44 +01:31 | 52:04 +00:48 |
| Rowing | 05:18 | 01:02:07 | 05:34 -00:16 | 59:48 +02:19 |
| Running 6 | 08:25 | 01:07:25 | 07:31 +00:54 | 01:05:22 +02:03 |
| Farmers Carry | 02:10 | 01:15:50 | 02:55 -00:45 | 01:12:53 +02:57 |
| Running 7 | 08:17 | 01:18:00 | 07:36 +00:41 | 01:15:48 +02:12 |
| Sandbag Lunges | 07:39 | 01:26:17 | 08:06 -00:27 | 01:23:24 +02:53 |
| Running 8 | 09:03 | 01:33:56 | 09:47 -00:44 | 01:31:30 +02:26 |
| Wall Balls | 08:36 | 01:42:59 | 10:10 -01:34 | 01:41:17 +01:42 |
| Roxzone | 10:59 | 02:02:25 | 10:58 +00:01 | 02:02:25 |
Looking at his splits, Jürgen's total running time of 01:07:18 was 11:38 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his running segments (Running 1, Running 2, etc.) were slower than average, indicating a need for targeted running training.
- Interval Training: Implementing interval training sessions with varying intensities and distances can help improve Jürgen's running speed and endurance. This can be done by alternating between running at a moderate pace and sprinting for short distances.
- Hill Training: Including hill repeats in Jürgen's training routine can help build leg strength and improve his running performance on inclines. Find a steep hill or use a treadmill with incline settings to perform uphill sprints or steady-state hill runs.
- Tempo Runs: Incorporating tempo runs, where Jürgen runs at a comfortably hard pace for an extended period of time, can help improve his lactate threshold and overall running speed.
- Running Form: Jürgen should focus on maintaining proper running form, including a tall posture, relaxed arms, and a mid-foot strike. Regularly reviewing his running technique and making necessary form corrections can help optimize his running efficiency.
Overall, Jürgen Leitner has shown promising performance in the Hyrox race. By focusing on improving his running segments, overall fitness, and transition time, he can further enhance his performance in future races. Implementing targeted training strategies and techniques, along with incorporating race-day strategies, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Morales Aranda Alejandro | 2024 Ciudad de Mexico | 02:02:41 | |
| Parnow Jakob | 2024 Malaga | 02:02:50 | |
| Crawford Mickey | 2022 New York | 02:02:17 | |
| Brocato Max | 2024 Washington - North American Championships | 02:02:39 | |
| White Tommy | 2024 Houston | 02:02:45 | |
| Swiatowiec Jeffrey | 2024 Chicago Navy Pier | 02:02:30 | |
| Mcculloch Andrew | 2024 Glasgow | 02:02:49 | |
| Lake Michael | 2024 London | 02:01:57 | |
| Cormackbissett Marc | 2023 Hong Kong | 02:02:01 | |
| Chan Enoch | 2023 Hong Kong | 02:02:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:46:10 | |
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