Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doppel Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doppel Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doppel Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doppel Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 43:51 to 41:59 | 63.6% |
| Burpees Broad Jump | 00:40 | 05:45 to 05:05 | 22.7% |
| Sandbag Lunges | 00:23 | 05:17 to 04:54 | 13.1% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.6% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Doppel Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:41 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:38 | 04:28 -00:03 | 04:41 -00:03 |
| Running 2 | 04:53 | 09:03 | 05:01 -00:08 | 09:09 -00:06 |
| Sled Push | 02:18 | 13:56 | 02:56 -00:38 | 14:10 -00:14 |
| Running 3 | 05:05 | 16:14 | 05:26 -00:21 | 17:06 -00:52 |
| Sled Pull | 04:05 | 21:19 | 05:00 -00:55 | 22:32 -01:13 |
| Running 4 | 07:18 | 25:24 | 05:26 +01:52 | 27:32 -02:08 |
| Burpees Broad Jump | 05:45 | 32:42 | 05:22 +00:23 | 32:58 -00:16 |
| Running 5 | 05:10 | 38:27 | 05:36 -00:26 | 38:20 +00:07 |
| Rowing | 04:41 | 43:37 | 04:50 -00:09 | 43:56 -00:19 |
| Running 6 | 05:26 | 48:18 | 05:29 -00:03 | 48:46 -00:28 |
| Farmers Carry | 01:51 | 53:44 | 02:12 -00:21 | 54:15 -00:31 |
| Running 7 | 05:21 | 55:35 | 05:26 -00:05 | 56:27 -00:52 |
| Sandbag Lunges | 05:17 | 01:00:56 | 05:09 +00:08 | 01:01:53 -00:57 |
| Running 8 | 06:03 | 01:06:13 | 06:04 -00:01 | 01:07:02 -00:49 |
| Wall Balls | 05:47 | 01:12:16 | 06:35 -00:48 | 01:13:06 -00:50 |
| Roxzone | 08:43 | 01:26:39 | 06:58 +01:45 | 01:26:39 |
Felix Doppel had an overall commendable performance in this HYROX race. His overall rank fell in the top 63% of 823 athletes, and he ranked in the top 75% of his age group. His total running time was slower than the average, indicating that he has a stronger profile in strength exercises than in running. Felix started the race with a strong pace, as indicated by his faster than average times in the first four segments. However, towards the end of the race, his performance in the running segments started to lag, especially in running 4 where he was slower than average.
1. Pacing: Felix should aim for a more consistent pace throughout the race. Starting off strong is good, but he needs to ensure he has enough energy and endurance to maintain a strong pace throughout the race. He may benefit from practicing pacing strategies during his training runs.
2. Transitions: Felix should work on making his transitions between segments smoother and quicker. This could involve practicing transitioning between different exercises during his training sessions.
3. Rest: While adequate rest is crucial, Felix should aim to minimize his rest time during the race. This could be achieved by improving his cardiovascular endurance, allowing him to recover quicker between segments.
| Similar Athletes | |||
|---|---|---|---|
| Hommes Daniel | 2018 Hamburg | 01:27:00 | |
| Sayah Tarek | 2020 Karlsruhe | 01:26:58 | |
| Morris Greg | 2020 Chicago | 01:26:33 | |
| Phil Van Dulm Phil Van Dulm | 2024 Rotterdam | 01:26:58 | |
| Howe Robert | 2023 Dubai | 01:26:25 | |
| Rodríguez Ruiz Jose | 2022 Madrid | 01:26:59 | |
| COBB ERIC | 2022 Dallas | 01:26:21 | |
| Elmore Tyler | 2024 Dallas | 01:26:43 | |
| Monaghan Gerry | 2023 London | 01:26:33 | |
| Daleman Daan | 2024 Amsterdam | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:44:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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