Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:03 (From 03:49 to 02:46) | 31.8% |
| Wall Balls | 00:54 (From 07:05 to 06:11) | 27.3% |
| Sled Pull | 00:34 (From 05:18 to 04:44) | 17.2% |
| Run Total | 00:31 (From 42:40 to 42:09) | 15.7% |
| BBJ | 00:09 (From 05:16 to 05:07) | 4.5% |
| Ski Erg | 00:07 (From 04:31 to 04:24) | 3.5% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:32 to 04:32) | 0.0% |
| Hommes Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:43 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:49 | 04:28 +00:03 | 04:43 -00:54 |
| Running 2 | 04:50 | 08:20 | 05:01 -00:11 | 09:11 -00:51 |
| Sled Push | 03:49 | 13:10 | 02:57 +00:52 | 14:12 -01:02 |
| Running 3 | 05:37 | 16:59 | 05:27 +00:10 | 17:09 -00:10 |
| Sled Pull | 05:18 | 22:36 | 05:02 +00:16 | 22:36 +00:00 |
| Running 4 | 05:20 | 27:54 | 05:27 -00:07 | 27:38 +00:16 |
| Burpees Broad Jump | 05:16 | 33:14 | 05:24 -00:08 | 33:05 +00:09 |
| Running 5 | 05:32 | 38:30 | 05:37 -00:05 | 38:29 +00:01 |
| Rowing | 04:42 | 44:02 | 04:51 -00:09 | 44:06 -00:04 |
| Running 6 | 05:35 | 48:44 | 05:29 +00:06 | 48:57 -00:13 |
| Farmers Carry | 01:56 | 54:19 | 02:13 -00:17 | 54:26 -00:07 |
| Running 7 | 05:33 | 56:15 | 05:27 +00:06 | 56:39 -00:24 |
| Sandbag Lunges | 04:32 | 01:01:48 | 05:11 -00:39 | 01:02:06 -00:18 |
| Running 8 | 06:29 | 01:06:20 | 06:06 +00:23 | 01:07:17 -00:57 |
| Wall Balls | 07:05 | 01:12:49 | 06:37 +00:28 | 01:13:23 -00:34 |
| Roxzone | 07:06 | 01:27:00 | 07:00 +00:06 | 01:27:00 |
- Transitions: Daniel should practice quick and efficient transitions between exercises. This includes setting up equipment in advance, having a clear plan for each transition, and minimizing rest time. By being well-prepared and efficient in transitions, he can save valuable time during the race.
- Mental Preparation: Daniel should focus on mental preparation to maintain focus and motivation throughout the race. Setting specific goals, visualizing success, and practicing positive self-talk can help him stay mentally strong and push through any challenges.
- Practice Specific Exercises: Daniel should incorporate specific exercises and drills into his training routine to target the areas of improvement identified. By focusing on these specific areas, he can improve his performance and reduce time lost in those segments.
- Race Simulation: Daniel should consider incorporating race simulations into his training. This can involve recreating the race environment, practicing the specific exercises and transitions, and working on pacing strategies. By simulating race conditions, he can better prepare himself mentally and physically for the actual race.
Overall, by focusing on his running training, improving strength and power in specific areas, practicing efficient techniques, and implementing race strategies, Daniel Hommes can enhance his performance in the HYROX race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mann Ricky | 2024 Frankfurt | 01:26:31 | |
| Häger Lasse | 2023 Malmö | 01:26:31 | |
| Sheehan David | 2024 Dublin | 01:26:48 | |
| Oehri Christopher | 2023 Barcelona | 01:26:42 | |
| Mcgeady Donal | 2022 New York | 01:27:22 | |
| Cardoso Jorge | 2024 Marseille | 01:26:55 | |
| Spear Aaron | 2024 Manchester | 01:27:11 | |
| Götze Rene | 2022 Amsterdam | 01:26:38 | |
| Giraudeau Anthony | 2024 Paris | 01:27:24 | |
| Chompret Cedric | 2024 Karlsruhe | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Hommes Daniel | 01:30:22 | |
| 2022 Bremen Hommes Daniel | 01:26:37 | |
| 2023 Hamburg Hommes Daniel | 01:21:42 | |
| 2022 Hamburg Hommes Daniel | 01:23:55 | |
| 2023 Hamburg Hommes Daniel | 01:26:50 | |
| 2024 Berlin Hommes Daniel | 01:16:01 | |
| 2024 Hamburg Hommes Daniel, Hommes Katrin | 01:09:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hommes Daniel
