Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giraudeau Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giraudeau Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giraudeau Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giraudeau Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:13 to 04:45 | 54.3% |
| Sandbag Lunges | 00:46 | 05:43 to 04:57 | 28.4% |
| Sled Push | 00:24 | 03:11 to 02:47 | 14.8% |
| Rowing | 00:04 | 04:50 to 04:46 | 2.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Giraudeau Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:42 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:35 | 04:29 -00:15 | 04:42 -00:07 |
| Running 2 | 04:58 | 08:49 | 05:03 -00:05 | 09:11 -00:22 |
| Sled Push | 03:11 | 13:47 | 02:57 +00:14 | 14:14 -00:27 |
| Running 3 | 05:17 | 16:58 | 05:29 -00:12 | 17:11 -00:13 |
| Sled Pull | 06:13 | 22:15 | 05:02 +01:11 | 22:40 -00:25 |
| Running 4 | 05:02 | 28:28 | 05:29 -00:27 | 27:42 +00:46 |
| Burpees Broad Jump | 05:00 | 33:30 | 05:27 -00:27 | 33:11 +00:19 |
| Running 5 | 05:24 | 38:30 | 05:40 -00:16 | 38:38 -00:08 |
| Rowing | 04:50 | 43:54 | 04:52 -00:02 | 44:18 -00:24 |
| Running 6 | 05:12 | 48:44 | 05:31 -00:19 | 49:10 -00:26 |
| Farmers Carry | 02:05 | 53:56 | 02:13 -00:08 | 54:41 -00:45 |
| Running 7 | 05:23 | 56:01 | 05:29 -00:06 | 56:54 -00:53 |
| Sandbag Lunges | 05:43 | 01:01:24 | 05:13 +00:30 | 01:02:23 -00:59 |
| Running 8 | 06:24 | 01:07:07 | 06:08 +00:16 | 01:07:36 -00:29 |
| Wall Balls | 06:04 | 01:13:31 | 06:39 -00:35 | 01:13:44 -00:13 |
| Roxzone | 07:57 | 01:27:24 | 07:01 +00:56 | 01:27:24 |
Anthony Giraudeau put in a solid performance in the 2024 Paris HYROX race. With an overall ranking of 861 out of 1579 athletes, and a rank of 187 in his age group (25-29), he has shown a commendable effort. He particularly excelled in his running segments, boasting a total running time that was 01:31 faster than the average. This suggests that Anthony has a more pronounced runner profile. His pacing was generally good, with most of the running segments being completed faster than the average times. However, his performance in the strength exercises, particularly the Sled Pull and Sandbag Lunges, was slower than average, indicating a need for improvement in these areas.
Given his stronger runner profile, Anthony could strategize to leverage his strengths. He could aim to gain time in the running segments, and conserve energy during the strength exercises. He should be mindful of his pacing at the start of the race, ensuring he doesn't start too fast and become fatigued later on. Finally, practicing transitions between exercises, such as moving from running to strength exercises, could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Römer Nick | 2022 Leipzig | 01:27:04 | |
| Davies Mark | 2024 Melbourne | 01:27:02 | |
| Mcvittie Henry | 2024 Birmingham | 01:27:04 | |
| Desta Ermias | 2024 Sports Direct HYROX London | 01:26:56 | |
| Weston Daniel | 2022 Birmingham | 01:27:38 | |
| Turner Ollie | 2023 London | 01:27:46 | |
| Groombridge Ollie | 2024 Maastricht | 01:27:01 | |
| Placas Laurynas | 2024 Poznan | 01:27:54 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Rodriguez Eric | 2024 Dallas | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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