Deckers Katrien Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 230 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Deckers Katrien view Williams Maretta's full profile

Season 7 2024 Amsterdam (3803) HYROX (450) Deckers Katrien

NED W 40-44 #135004 01:57:33 135th in Age Group | Top 30.0% 976th in Division | Top 29.4%

Performance Highlights

Workout Total 51:54 +03:01
Running Total 57:50 -00:59
Roxzone 07:52 -02:05
Average Lap 07:14 -00:06
Best Lap 07:07 +01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Deckers Katrien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Deckers Katrien's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deckers Katrien's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deckers Katrien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 07:38 70.8%
Run Total 35 01:16 11.7%
Burpees Broad Jump 44 01:07 10.4%
Sandbag Lunges 50 00:37 5.7%
Sled Push 30 00:09 1.4%
Ski Erg 2 00:00 0.0%
Sled Pull 15 00:00 0.0%
Rowing 1 00:00 0.0%
Farmers Carry 18 00:00 0.0%
Roxzone 12 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Katrien Maretta Total Time Average Total Time
Running 1 04:53 πŸ† 05:21 04:53 06:05 -01:12 06:05 -01:12
Ski Erg 05:00 πŸ† 05:58 09:53 05:37 -00:37 11:42 -01:49
Running 2 07:07 06:51 πŸ† 17:00 06:48 +00:19 18:30 -01:30
Sled Push 03:17 02:37 πŸ† 20:17 03:38 -00:21 22:08 -01:51
Running 3 07:17 πŸ† 10:15 27:34 07:17 +00:00 29:25 -01:51
Sled Pull 06:25 πŸ† 06:34 33:59 07:52 -01:27 37:17 -03:18
Running 4 07:22 πŸ† 07:43 41:21 07:24 -00:02 44:41 -03:20
Burpees Broad Jump 09:13 πŸ† 09:28 50:34 09:12 +00:01 53:53 -03:19
Running 5 07:38 πŸ† 08:14 58:12 07:39 -00:01 01:01:32 -03:20
Rowing 05:16 πŸ† 06:00 01:03:28 06:00 -00:44 01:07:32 -04:04
Running 6 07:47 πŸ† 07:56 01:11:15 07:26 +00:21 01:14:58 -03:43
Farmers Carry 02:21 πŸ† 02:36 01:13:36 02:49 -00:28 01:17:47 -04:11
Running 7 07:33 πŸ† 08:11 01:21:09 07:29 +00:04 01:25:16 -04:07
Sandbag Lunges 06:49 06:30 πŸ† 01:27:58 06:46 +00:03 01:32:02 -04:04
Running 8 08:18 πŸ† 09:26 01:36:16 08:35 -00:17 01:40:37 -04:21
Wall Balls 13:33 05:47 πŸ† 01:49:49 06:59 +06:34 01:47:36 +02:13
Roxzone 07:52 07:44 πŸ† 01:57:33 09:57 -02:05 01:57:33

Comparing with 230 athletes

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Similar Athletes
Huyghen AnneMarie 2024 Amsterdam 01:57:03 Compare
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Levitt Marie 2023 Birmingham 01:57:04 Compare
Campbell Ann 2023 Manchester 01:57:04 Compare
Williams Maretta 2024 Houston 01:57:04 Compare
Burian Bettina 2024 Sports Direct HYROX London 01:57:04 Compare
Steiner Claudia 2021 Berlin 01:57:05 Compare
Yeo Genevieve 2023 Singapore 01:57:05 Compare

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