Huyghen AnneMarie Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.

Performance Highlights

NED NED Flag Women 45-49 #152016 01:57:03 75th in AG | Top 87.2% 968th | Top 88.6%
+02:40
01:00:54
Run Total
+00:22
07:37
Avg. Lap
+01:15
07:18
Best Lap
-01:33
47:29
Workout Total
-00:11
05:56
Avg. Workout
-01:10
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 311 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 311 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Huyghen AnneMarie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huyghen AnneMarie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 311 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Huyghen AnneMarie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huyghen AnneMarie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

04:35 Potential Improvement 88.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:35 01:00:54 to 56:19 88.4%
Wall Balls 00:19 07:39 to 07:20 6.1%
Burpees Broad Jump 00:15 09:05 to 08:50 4.8%
Ski Erg 00:02 05:39 to 05:37 0.6%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 07:08 to 07:08 0.0%
Rowing 00:00 05:47 to 05:47 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 06:21 to 06:21 0.0%

Splits Time

Huyghen AnneMarie Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 06:15 -01:10 00:00 +00:00
Ski Erg 05:39 05:05 05:36 +00:03 06:15 -01:10
Running 2 07:18 10:44 06:45 +00:33 11:51 -01:07
Sled Push 03:26 18:02 03:33 -00:07 18:36 -00:34
Running 3 07:25 21:28 07:09 +00:16 22:09 -00:41
Sled Pull 07:08 28:53 07:39 -00:31 29:18 -00:25
Running 4 07:40 36:01 07:16 +00:24 36:57 -00:56
Burpees Broad Jump 09:05 43:41 09:14 -00:09 44:13 -00:32
Running 5 08:23 52:46 07:33 +00:50 53:27 -00:41
Rowing 05:47 01:01:09 06:01 -00:14 01:01:00 +00:09
Running 6 07:48 01:06:56 07:23 +00:25 01:07:01 -00:05
Farmers Carry 02:24 01:14:44 02:48 -00:24 01:14:24 +00:20
Running 7 07:57 01:17:08 07:24 +00:33 01:17:12 -00:04
Sandbag Lunges 06:21 01:25:05 06:46 -00:25 01:24:36 +00:29
Running 8 09:21 01:31:26 08:20 +01:01 01:31:22 +00:04
Wall Balls 07:39 01:40:47 07:25 +00:14 01:39:42 +01:05
Roxzone 08:46 01:57:03 09:56 -01:10 01:57:03
Based on 311 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

AnneMarie Huyghen delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 31% overall and within her age group. Her overall time was 01:57:03, showcasing her competitive edge. Notably, her total running time was 01:00:54, which is 01:30 slower than the average, indicating a balanced profile with potential for enhancement in both endurance and strength. Her pacing from the initial running segments shows a strong start, with Running 1 being 01:00 faster than average, but her pace slowed as the race progressed. This suggests a tendency to start strong but could benefit from more consistent pacing throughout the race.

Segments to Improve

  • Wall Balls: AnneMarie's Wall Balls time was 01:05 slower than average. To improve, she can focus on:
    • Form Correction: Ensure a full squat depth and a powerful upward thrust. This will help in efficiently utilizing energy.
    • Exercises: Incorporate thrusters and wall ball drills into her routine to build explosive power and endurance.
  • Burpees Broad Jump: Slightly slower than average, AnneMarie can enhance her performance by:
    • Technique: Focus on minimizing transition time between the burpee and jump phases.
    • Drills: Practice burpee box jumps and lateral burpees to improve speed and agility.
  • Sled Pull: Despite being faster than average, there's room for improvement by:
    • Strength Training: Incorporate sled drags and heavy rope pulls to build grip and upper body strength.
  • Roxzone: Time spent here was quicker than average, yet optimizing transition efficiency can be beneficial:
    • Transition Drills: Practice quick transitions between exercises to minimize rest and maintain momentum.

Race Strategies

  • Pacing: Start with a controlled pace in the initial running segments to conserve energy for later stages, ensuring a more balanced performance throughout the race.
  • Strength-Endurance Balance: Develop a hybrid training program that incorporates both running and strength training, focusing on exercises like circuit training with high-intensity intervals.
  • Compromised Running: Train for running after strength exercises by simulating race conditions in workouts, such as running immediately after sled pushes or pulls to adapt her body to compromised running scenarios.

By focusing on these areas, AnneMarie can enhance her overall performance, making significant improvements in future races.

Similar Athletes
Carson Paula 2024 Amsterdam 01:56:51
Loza Mikaella 2024 Anaheim 01:56:52
Cox Alicia 2024 Manchester 01:57:11
Sonius Sabina 2023 Amsterdam 01:56:56
Pansin Chalisa 2023 Anaheim 01:57:23
Ho Pascal 2023 Dallas 01:57:27
Mestey Venicia Vee 2024 Dallas 01:56:57
Casey Erika 2024 Malaga 01:57:08
Chim Andrea 2021 Chicago 01:56:33
Wood Victoria 2024 London 01:56:49

Measure Your Performance Against Top Athletes

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