Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Mirja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Mirja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Mirja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Mirja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 06:56 to 04:56 | 37.6% |
| Wall Balls | 01:54 | 06:54 to 05:00 | 35.7% |
| Burpees Broad Jump | 00:56 | 07:17 to 06:21 | 17.6% |
| Sled Pull | 00:19 | 06:06 to 05:47 | 6.0% |
| Farmers Carry | 00:06 | 02:21 to 02:15 | 1.9% |
| Sled Push | 00:04 | 02:50 to 02:46 | 1.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 45:31 to 45:31 | 0.0% |
| De Vries Mirja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:20 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:49 | 05:12 -00:14 | 05:20 -00:31 |
| Running 2 | 05:29 | 09:47 | 05:46 -00:17 | 10:32 -00:45 |
| Sled Push | 02:50 | 15:16 | 02:51 -00:01 | 16:18 -01:02 |
| Running 3 | 05:41 | 18:06 | 06:05 -00:24 | 19:09 -01:03 |
| Sled Pull | 06:06 | 23:47 | 06:05 +00:01 | 25:14 -01:27 |
| Running 4 | 05:41 | 29:53 | 06:05 -00:24 | 31:19 -01:26 |
| Burpees Broad Jump | 07:17 | 35:34 | 06:39 +00:38 | 37:24 -01:50 |
| Running 5 | 05:39 | 42:51 | 06:15 -00:36 | 44:03 -01:12 |
| Rowing | 04:56 | 48:30 | 05:29 -00:33 | 50:18 -01:48 |
| Running 6 | 05:55 | 53:26 | 06:07 -00:12 | 55:47 -02:21 |
| Farmers Carry | 02:21 | 59:21 | 02:22 -00:01 | 01:01:54 -02:33 |
| Running 7 | 05:51 | 01:01:42 | 06:06 -00:15 | 01:04:16 -02:34 |
| Sandbag Lunges | 06:56 | 01:07:33 | 05:06 +01:50 | 01:10:22 -02:49 |
| Running 8 | 06:28 | 01:14:29 | 06:36 -00:08 | 01:15:28 -00:59 |
| Wall Balls | 06:54 | 01:20:57 | 05:23 +01:31 | 01:22:04 -01:07 |
| Roxzone | 07:08 | 01:34:53 | 07:26 -00:18 | 01:34:53 |
Mirja's total running time of 00:45:31 is particularly impressive, as it is 01:50 faster than the average. This indicates that she has a strong running profile and has put in a significant amount of effort in building her running endurance. Her best running lap time of 00:04:49 further highlights her proficiency in this aspect.
- Hybrid Training: Since Mirja excels in the running segments, she should continue to prioritize her running training. However, she should also focus on maintaining and improving her strength and endurance in the strength-based segments. Incorporating functional strength training exercises like kettlebell swings, sandbag carries, and battle ropes will help her maintain a well-rounded fitness level and perform better in the strength-based segments.
- Transition Time: Mirja's roxzone time is 00:07:08, which is 00:11 faster than the average. To further improve her performance, she should focus on reducing her transition time between segments. This can be achieved through efficient movement and practice in transitioning from one exercise to another. Incorporating specific drills and training routines that focus on quick transitions will help her save valuable time during the race.
In conclusion, Mirja De Vries demonstrated a strong performance in the 2023 Valencia HYROX race. Her running abilities were particularly impressive, with a total running time that surpassed the average. While there are areas for improvement, such as wall balls, sandbag lunges, and burpees broad jump, Mirja can enhance her performance by incorporating targeted strength training exercises and focusing on efficient transitions between segments. With a continued commitment to training and strategic race strategies, Mirja has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scott Clare | 2023 London | 01:34:27 | |
| Destrini Marika | 2023 Madrid | 01:34:29 | |
| Waters Mary | 2023 Dublin | 01:34:48 | |
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Filius Celeste | 2024 Amsterdam | 01:34:43 | |
| Fleming Rachel | 2024 Dallas | 01:35:11 | |
| Mantica Claudia | 2024 Amsterdam | 01:35:10 | |
| Paulin Audrey | 2024 Bordeaux | 01:34:28 | |
| Luckau Pamela | 2024 Frankfurt | 01:35:06 | |
| Torres Paulina | 2024 Ciudad de Mexico | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:39:44 | |
| 2023 Hamburg | 01:39:31 | |
| 2023 Frankfurt | 01:26:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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