Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paulin Audrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paulin Audrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paulin Audrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paulin Audrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 49:55 to 47:06 | 70.4% |
| Sandbag Lunges | 00:25 | 05:19 to 04:54 | 10.4% |
| Sled Pull | 00:22 | 06:07 to 05:45 | 9.2% |
| Rowing | 00:22 | 05:47 to 05:25 | 9.2% |
| Farmers Carry | 00:02 | 02:16 to 02:14 | 0.8% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| Paulin Audrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:17 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:46 | 05:12 -00:11 | 05:17 +00:29 |
| Running 2 | 05:19 | 10:47 | 05:42 -00:23 | 10:29 +00:18 |
| Sled Push | 02:36 | 16:06 | 02:51 -00:15 | 16:11 -00:05 |
| Running 3 | 05:47 | 18:42 | 06:02 -00:15 | 19:02 -00:20 |
| Sled Pull | 06:07 | 24:29 | 06:04 +00:03 | 25:04 -00:35 |
| Running 4 | 05:45 | 30:36 | 06:02 -00:17 | 31:08 -00:32 |
| Burpees Broad Jump | 05:59 | 36:21 | 06:37 -00:38 | 37:10 -00:49 |
| Running 5 | 06:20 | 42:20 | 06:12 +00:08 | 43:47 -01:27 |
| Rowing | 05:47 | 48:40 | 05:28 +00:19 | 49:59 -01:19 |
| Running 6 | 08:17 | 54:27 | 06:04 +02:13 | 55:27 -01:00 |
| Farmers Carry | 02:16 | 01:02:44 | 02:22 -00:06 | 01:01:31 +01:13 |
| Running 7 | 05:49 | 01:05:00 | 06:04 -00:15 | 01:03:53 +01:07 |
| Sandbag Lunges | 05:19 | 01:10:49 | 05:05 +00:14 | 01:09:57 +00:52 |
| Running 8 | 06:55 | 01:16:08 | 06:34 +00:21 | 01:15:02 +01:06 |
| Wall Balls | 03:16 | 01:23:03 | 05:24 -02:08 | 01:21:36 +01:27 |
| Roxzone | 08:15 | 01:34:28 | 07:28 +00:47 | 01:34:28 |
The performance of Audrey Paulin in the 2024 Bordeaux HYROX race places her impressively within the top 19% of all athletes and the top 16% in her age group, showcasing a strong competitive edge. Notably, her overall time was 01:34:28, with a total running time that was slightly slower than average, indicating a potential area for improvement. Audrey's performance was particularly strong in strength-based exercises, with remarkable achievements in the Wall Balls and Sled Push segments, highlighting her as having a more strength-oriented profile. However, the pacing in the running segments suggests that she started off too slow compared to the average, which could indicate a cautious approach or an area for pacing improvement.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Audrey Paulin can expect to see significant gains in her future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Heller Teresa | 2019 Frankfurt | 01:34:55 | |
| Halsall Rachel | 2024 Birmingham | 01:34:37 | |
| Benz Vanessa | 2023 Hannover | 01:34:23 | |
| Bower Katie | 2024 Sports Direct HYROX London | 01:34:07 | |
| D'Sylva Courtney | 2024 Melbourne | 01:34:46 | |
| Dilba Isabel | 2024 Frankfurt | 01:34:05 | |
| Chan Amanda | 2023 Melbourne | 01:34:16 | |
| Myers Altona | 2023 Barcelona | 01:34:22 | |
| Clancy Marie | 2022 Amsterdam | 01:34:49 | |
| Jenssen Valerie | 2023 Karlsruhe | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:31:25 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
