Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 06:52 to 05:45 | 34.0% |
| Sandbag Lunges | 00:55 | 05:49 to 04:54 | 27.9% |
| Farmers Carry | 00:41 | 02:55 to 02:14 | 20.8% |
| Rowing | 00:22 | 05:47 to 05:25 | 11.2% |
| Ski Erg | 00:07 | 05:15 to 05:08 | 3.6% |
| Wall Balls | 00:05 | 05:02 to 04:57 | 2.5% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 46:19 to 46:19 | 0.0% |
| Chan Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:18 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:34 | 05:11 +00:04 | 05:18 +00:16 |
| Running 2 | 05:20 | 10:49 | 05:41 -00:21 | 10:29 +00:20 |
| Sled Push | 01:59 | 16:09 | 02:52 -00:53 | 16:10 -00:01 |
| Running 3 | 06:10 | 18:08 | 06:01 +00:09 | 19:02 -00:54 |
| Sled Pull | 06:52 | 24:18 | 06:02 +00:50 | 25:03 -00:45 |
| Running 4 | 05:26 | 31:10 | 06:02 -00:36 | 31:05 +00:05 |
| Burpees Broad Jump | 05:36 | 36:36 | 06:38 -01:02 | 37:07 -00:31 |
| Running 5 | 05:36 | 42:12 | 06:12 -00:36 | 43:45 -01:33 |
| Rowing | 05:47 | 47:48 | 05:28 +00:19 | 49:57 -02:09 |
| Running 6 | 05:36 | 53:35 | 06:04 -00:28 | 55:25 -01:50 |
| Farmers Carry | 02:55 | 59:11 | 02:22 +00:33 | 01:01:29 -02:18 |
| Running 7 | 05:40 | 01:02:06 | 06:04 -00:24 | 01:03:51 -01:45 |
| Sandbag Lunges | 05:49 | 01:07:46 | 05:04 +00:45 | 01:09:55 -02:09 |
| Running 8 | 07:00 | 01:13:35 | 06:33 +00:27 | 01:14:59 -01:24 |
| Wall Balls | 05:02 | 01:20:35 | 05:22 -00:20 | 01:21:32 -00:57 |
| Roxzone | 08:46 | 01:34:16 | 07:22 +01:24 | 01:34:16 |
Amanda's best running lap was completed in 00:05:20, showcasing her speed and endurance. However, there were specific segments where she lost time compared to the average, and these areas should be targeted for improvement.
- Efficient transitions: To minimize time spent in the Roxzone, Amanda should practice quick and efficient transitions between exercises. This can be achieved through regular circuit training and practicing the specific transitions encountered in the Hyrox race.
- Tailored training sessions: Amanda should tailor her training sessions to address the areas of improvement highlighted above. Incorporate specific drills and exercises that target the muscles and skills required for each segment.
- Mental preparation: Hyrox races can be physically and mentally demanding. Amanda should practice mental strategies such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
By implementing these strategies and focusing on targeted training, Amanda can further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gibb Megan | 2023 Melbourne | 01:33:50 | |
| Foudy Katherine | 2023 Melbourne | 01:34:12 | |
| Falko Hanna | 2024 Paris | 01:33:52 | |
| Parker Emma | 2024 Glasgow | 01:34:25 | |
| Van Lochem Ellen | 2024 Amsterdam | 01:34:28 | |
| MUCCIGROSSO JESSICA | 2024 New York | 01:34:30 | |
| Dilba Isabel | 2024 Frankfurt | 01:34:05 | |
| Ng Nge Hwee | 2023 Singapore | 01:34:29 | |
| Luque De La Jara Marta | 2023 Malaga | 01:34:21 | |
| Stan Ioana | 2024 Frankfurt | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
