Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Meijer Femke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Meijer Femke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Meijer Femke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Meijer Femke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 49:25 to 47:39 | 32.4% |
| Wall Balls | 01:30 | 06:35 to 05:05 | 27.5% |
| Burpees Broad Jump | 01:01 | 07:28 to 06:27 | 18.7% |
| Rowing | 00:44 | 06:11 to 05:27 | 13.5% |
| Sandbag Lunges | 00:18 | 05:18 to 05:00 | 5.5% |
| Farmers Carry | 00:05 | 02:21 to 02:16 | 1.5% |
| Ski Erg | 00:03 | 05:13 to 05:10 | 0.9% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| De Meijer Femke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:18 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:59 | 05:13 +00:00 | 05:18 -01:19 |
| Running 2 | 08:30 | 09:12 | 05:46 +02:44 | 10:31 -01:19 |
| Sled Push | 02:17 | 17:42 | 02:51 -00:34 | 16:17 +01:25 |
| Running 3 | 06:08 | 19:59 | 06:07 +00:01 | 19:08 +00:51 |
| Sled Pull | 05:12 | 26:07 | 06:06 -00:54 | 25:15 +00:52 |
| Running 4 | 05:50 | 31:19 | 06:05 -00:15 | 31:21 -00:02 |
| Burpees Broad Jump | 07:28 | 37:09 | 06:37 +00:51 | 37:26 -00:17 |
| Running 5 | 06:08 | 44:37 | 06:16 -00:08 | 44:03 +00:34 |
| Rowing | 06:11 | 50:45 | 05:29 +00:42 | 50:19 +00:26 |
| Running 6 | 05:52 | 56:56 | 06:08 -00:16 | 55:48 +01:08 |
| Farmers Carry | 02:21 | 01:02:48 | 02:23 -00:02 | 01:01:56 +00:52 |
| Running 7 | 05:59 | 01:05:09 | 06:07 -00:08 | 01:04:19 +00:50 |
| Sandbag Lunges | 05:18 | 01:11:08 | 05:08 +00:10 | 01:10:26 +00:42 |
| Running 8 | 07:02 | 01:16:26 | 06:40 +00:22 | 01:15:34 +00:52 |
| Wall Balls | 06:35 | 01:23:28 | 05:26 +01:09 | 01:22:14 +01:14 |
| Roxzone | 05:18 | 01:35:14 | 07:34 -02:16 | 01:35:14 |
Femke De Meijer delivered a commendable performance in the 2024 Amsterdam HYROX race, achieving an overall rank of 571, placing her in the top 18% of participants. Within her age group (35-39), she ranked 96th, also placing her in the top 17%. Her overall time was 01:35:14. A closer look at her total running time reveals that it was 00:16 slower than the average, indicating a slight area for improvement. However, some segments of her running were notably faster than average, showcasing her potential as a hybrid athlete with strengths in both running and strength-based exercises. Femke's pacing strategy showed a strong start that tapered off slightly, suggesting a potential need to balance energy expenditure more evenly throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Weeks Yasmine | 2024 London | 01:34:59 | |
| De Vries Mirja | 2023 Valencia | 01:34:53 | |
| Garza Andrea | 2024 Dallas | 01:35:06 | |
| Svanøe Nanna Willemar | 2024 Madrid | 01:35:17 | |
| Wallace Jaclyn | 2024 Malaga | 01:35:11 | |
| Pigeon Lisa | 2019 New York | 01:35:41 | |
| Bentley Jasmine | 2024 Dublin | 01:35:04 | |
| Vincent Melanie | 2024 Birmingham | 01:35:33 | |
| Den Engelse Natalie | 2023 Rotterdam | 01:34:59 | |
| Luppens Amber | 2023 Rotterdam | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
