Bentley Jasmine Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Bentley Jasmine

IRL IRL Flag Women 16-24 #151002 01:35:04 66th in AG | Top 57.9% 506th | Top 53.9%

Performance Highlights

-02:06
46:15
Run Total
-00:15
05:47
Avg. Lap
-00:20
04:58
Best Lap
+02:27
41:40
Workout Total
+00:18
05:12
Avg. Workout
-00:20
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bentley Jasmine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bentley Jasmine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bentley Jasmine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentley Jasmine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

02:08 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:08 08:00 to 05:52 49.2%
Wall Balls 00:56 06:01 to 05:05 21.5%
Burpees Broad Jump 00:45 07:12 to 06:27 17.3%
Rowing 00:31 05:58 to 05:27 11.9%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 46:15 to 46:15 0.0%

Splits Time

Bentley Jasmine Perfect Race
Splits Total Average Total
Running 1 03:04 00:00 05:19 -02:15 00:00 +00:00
Ski Erg 05:08 03:04 05:12 -00:04 05:19 -02:15
Running 2 05:39 08:12 05:46 -00:07 10:31 -02:19
Sled Push 02:37 13:51 02:51 -00:14 16:17 -02:26
Running 3 06:38 16:28 06:05 +00:33 19:08 -02:40
Sled Pull 08:00 23:06 06:05 +01:55 25:13 -02:07
Running 4 06:33 31:06 06:04 +00:29 31:18 -00:12
Burpees Broad Jump 07:12 37:39 06:40 +00:32 37:22 +00:17
Running 5 06:50 44:51 06:14 +00:36 44:02 +00:49
Rowing 05:58 51:41 05:29 +00:29 50:16 +01:25
Running 6 06:18 57:39 06:06 +00:12 55:45 +01:54
Farmers Carry 01:50 01:03:57 02:22 -00:32 01:01:51 +02:06
Running 7 06:18 01:05:47 06:05 +00:13 01:04:13 +01:34
Sandbag Lunges 04:54 01:12:05 05:07 -00:13 01:10:18 +01:47
Running 8 04:58 01:16:59 06:37 -01:39 01:15:25 +01:34
Wall Balls 06:01 01:21:57 05:27 +00:34 01:22:02 -00:05
Roxzone 07:15 01:35:04 07:35 -00:20 01:35:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jasmine Bentley has shown quite a robust performance in the 2024 Dublin HYROX race. With an overall ranking of 506 among 2696 athletes, she falls in the top 18% of the entire competition. In her age group (16-24), she manages to secure a 66th position, placing her in the top 30% of 214 athletes. This is a commendable performance for a young athlete.

Her total running time was 46:15, which was faster than the average by 02:21, suggesting that she has a strong runner profile. She started the race very strong, with her first running segment being 02:11 faster than average. However, it seems like she may have started off too fast, as her pace slowed down in the later running segments. This is a common issue among athletes and is usually a sign of poor pacing strategy.

Her strength exercises were a mixed bag. Some segments like the 'Farmers Carry' and 'Sandbag Lunges' were faster than average, while others like 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls' were slower than average. This indicates that strength training, especially for certain exercises, remains an area for improvement.

Segments to Improve:

  • Sled Pull: This segment was 01:54 slower than average. To improve her sled pull, Jasmine should focus on strengthening her lower body and core muscles. Squats, lunges, and deadlifts can help build the necessary strength. Practicing the sled pull exercise itself can also improve technique and endurance over time.
  • Wall Balls: Jasmine was 00:44 slower than average in this segment. To boost her performance here, she should work on her squatting form and upper body strength. Exercises like kettlebell swings, dumbbell thrusters, and medicine ball slams could be beneficial.
  • Burpees Broad Jump: She was 00:33 slower than average at this. Jasmine could benefit from plyometric exercises to enhance power and explosiveness. Exercises like box jumps, plyo push-ups, and jumping lunges can help improve her performance in this segment.
  • Roxzone: Although she was 00:13 faster than average in this segment, there's still room for improvement. Improving overall fitness and transition time can help. Cross-training involving high-intensity interval training (HIIT) can help increase her overall fitness levels. Also, practicing transitions between exercises can enhance her Roxzone performance.
  • Rowing: She was 00:28 slower than average in this segment. Improving her rowing technique can help improve efficiency and speed. Exercises like cable rows, pull-ups, and lat pull-downs can strengthen the muscles used in rowing.

Race Strategies:

Jasmine should focus on improving her pacing strategy. While it's important to have a strong start, maintaining a consistent pace throughout the race is crucial for overall performance. She should try to conserve her energy in the initial segments of the race to ensure she has enough stamina for the later, more demanding segments. Training should also include conditioning for back-to-back running and strength segments to better handle the transition. Lastly, focusing on the correct form and technique during the strength exercises will not only improve her performance in those segments but also reduce the risk of injury.

Similar Athletes
Phillpott Chloe 2021 London 01:35:25
Mukerji Oonagh 2024 London 01:34:56
Mcnamara Emily 2024 Sports Direct HYROX London 01:35:03
Parsons Katie Jayne 2024 Glasgow 01:34:58
Delafoy Marine 2023 Paris 01:35:03
Sehnert Stephanie 2022 Frankfurt 01:35:19
Lloyd Claire 2023 Malmö 01:34:55
Pring Carli 2022 Manchester 01:34:42
Hall Esme 2024 Sports Direct HYROX London 01:35:07
Leder Britta 2018 Essen 01:34:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download