Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Lange Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Lange Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Lange Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Lange Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 11:10 to 08:35 | 55.0% |
| Run Total | 01:23 | 56:47 to 55:24 | 29.4% |
| Sandbag Lunges | 00:31 | 06:53 to 06:22 | 11.0% |
| Ski Erg | 00:09 | 05:44 to 05:35 | 3.2% |
| Farmers Carry | 00:04 | 02:52 to 02:48 | 1.4% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| De Lange Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:58 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:44 | 04:28 | 05:29 +00:15 | 05:58 -01:30 |
| Running 2 | 06:46 | 10:12 | 06:37 +00:09 | 11:27 -01:15 |
| Sled Push | 02:59 | 16:58 | 03:26 -00:27 | 18:04 -01:06 |
| Running 3 | 07:11 | 19:57 | 07:05 +00:06 | 21:30 -01:33 |
| Sled Pull | 06:01 | 27:08 | 07:36 -01:35 | 28:35 -01:27 |
| Running 4 | 07:23 | 33:09 | 07:08 +00:15 | 36:11 -03:02 |
| Burpees Broad Jump | 11:10 | 40:32 | 08:53 +02:17 | 43:19 -02:47 |
| Running 5 | 07:16 | 51:42 | 07:26 -00:10 | 52:12 -00:30 |
| Rowing | 05:30 | 58:58 | 05:55 -00:25 | 59:38 -00:40 |
| Running 6 | 07:16 | 01:04:28 | 07:19 -00:03 | 01:05:33 -01:05 |
| Farmers Carry | 02:52 | 01:11:44 | 02:46 +00:06 | 01:12:52 -01:08 |
| Running 7 | 07:39 | 01:14:36 | 07:19 +00:20 | 01:15:38 -01:02 |
| Sandbag Lunges | 06:53 | 01:22:15 | 06:36 +00:17 | 01:22:57 -00:42 |
| Running 8 | 08:51 | 01:29:08 | 08:19 +00:32 | 01:29:33 -00:25 |
| Wall Balls | 07:03 | 01:37:59 | 07:06 -00:03 | 01:37:52 +00:07 |
| Roxzone | 09:40 | 01:54:33 | 09:35 +00:05 | 01:54:33 |
Simone De Lange delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing a spot in the top 30% of all competitors and top 34% in her age group. Her overall time of 01:54:33 is impressive, and her total running time of 00:56:47 was 01:22 faster than average, indicating a strong running capability. The best running lap of 00:06:46 is noteworthy and highlights her potential in the running segments. However, initial pacing suggests that she may have started too fast, as seen in her first running segment where she was significantly faster than average. This suggests a runner profile with a need for stronger emphasis on strength training to balance her abilities.
| Similar Athletes | |||
|---|---|---|---|
| Jumshudlu Lala | 2024 Sports Direct HYROX London | 01:54:44 | |
| Gatt Marcelle | 2023 Milan | 01:54:07 | |
| Alberico Catherine | 2023 New York | 01:54:03 | |
| Dillier Celest | 2024 Paris | 01:54:15 | |
| Sutcliffe Jean | 2024 Manchester | 01:54:04 | |
| BarnesBrown Ellie | 2024 London | 01:54:55 | |
| Tan Jac | 2024 Singapore | 01:54:44 | |
| Jackson Tyla | 2024 Manchester | 01:54:45 | |
| Martin Pamela M | 2019 Hamburg | 01:54:30 | |
| Rosa Carmen | 2023 Birmingham | 01:54:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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