Gatt Marcelle Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.

Performance Highlights

MLT MLT Flag Women 45-49 #163018 01:54:07 13th in AG | Top 81.3% 156th | Top 90.2%
+00:19
57:48
Run Total
+00:04
07:13
Avg. Lap
-00:52
05:16
Best Lap
+02:12
49:32
Workout Total
+00:16
06:11
Avg. Workout
-02:45
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 424 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 424 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Gatt Marcelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gatt Marcelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 424 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gatt Marcelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gatt Marcelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.

02:24 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:24 57:48 to 55:24 32.6%
Sled Pull 02:03 09:30 to 07:27 27.8%
Wall Balls 01:40 08:45 to 07:05 22.6%
Farmers Carry 00:52 03:40 to 02:48 11.8%
Ski Erg 00:17 05:52 to 05:35 3.8%
Sled Push 00:05 03:35 to 03:30 1.1%
Rowing 00:01 05:56 to 05:55 0.2%
Burpees Broad Jump 00:00 07:08 to 07:08 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%

Splits Time

Gatt Marcelle Perfect Race
Splits Total Average Total
Running 1 08:22 00:00 06:01 +02:21 00:00 +00:00
Ski Erg 05:52 08:22 05:30 +00:22 06:01 +02:21
Running 2 07:40 14:14 06:37 +01:03 11:31 +02:43
Sled Push 03:35 21:54 03:23 +00:12 18:08 +03:46
Running 3 07:27 25:29 07:05 +00:22 21:31 +03:58
Sled Pull 09:30 32:56 07:28 +02:02 28:36 +04:20
Running 4 07:50 42:26 07:08 +00:42 36:04 +06:22
Burpees Broad Jump 07:08 50:16 08:49 -01:41 43:12 +07:04
Running 5 07:40 57:24 07:24 +00:16 52:01 +05:23
Rowing 05:56 01:05:04 05:55 +00:01 59:25 +05:39
Running 6 07:48 01:11:00 07:21 +00:27 01:05:20 +05:40
Farmers Carry 03:40 01:18:48 02:47 +00:53 01:12:41 +06:07
Running 7 05:16 01:22:28 07:17 -02:01 01:15:28 +07:00
Sandbag Lunges 05:06 01:27:44 06:31 -01:25 01:22:45 +04:59
Running 8 05:47 01:32:50 08:20 -02:33 01:29:16 +03:34
Wall Balls 08:45 01:38:37 06:57 +01:48 01:37:36 +01:01
Roxzone 06:49 01:54:07 09:34 -02:45 01:54:07
Based on 424 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcelle Gatt performed well in the 2023 Milan Hyrox race, finishing with an overall rank of 156 out of 704 athletes, placing her in the top 22%. In her age group (45-49), she achieved a rank of 13 out of 82 athletes, which is in the top 15%. Her overall time was 01:54:07, with a total running time of 00:57:48, which was 03:36 slower than the average.

Looking at Marcelle's splits, it is evident that her strongest segments were the Sled Push, Burpees Broad Jump, Running 7, Sandbag Lunges, and Running 8, where she either performed faster than average or significantly faster than average. On the other hand, her weakest segments were Running 1, Ski Erg, Running 2, Sled Pull, Running 4, Wall Balls, Running 6, Running 3, and Running 5, where she performed slower than average.

Segments to Improve


1. Running 1:
Marcelle's time of 00:08:22 was 02:40 slower than average. To improve her performance in this segment, she should focus on speed and endurance training. Incorporating interval training and tempo runs into her training routine will help her build speed and stamina.

2. Ski Erg:
Marcelle's time of 00:05:52 was 00:24 slower than average. To improve her performance on the Ski Erg, she should focus on developing her upper body and core strength. Exercises such as rowing, kettlebell swings, and medicine ball slams will help strengthen the muscles used during the Ski Erg.

3. Running 2:
Marcelle's time of 00:07:40 was 01:10 slower than average. To improve her performance in this segment, she should work on her running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides into her training routine will help improve her running form and speed.

4. Sled Pull:
Marcelle's time of 00:09:30 was 01:36 slower than average. To improve her performance in the Sled Pull, she should focus on developing her lower body strength, particularly her quads and glutes. Exercises such as squats, lunges, and deadlifts will help strengthen these muscles and improve her pulling power.

5. Wall Balls:
Marcelle's time of 00:08:45 was 02:33 slower than average. To improve her performance in this segment, she should focus on developing her lower body and core strength. Exercises such as wall sits, Russian twists, and planks will help strengthen these muscles and improve her stability and power during wall balls.

Strategies


1. Pacing:
Marcelle should focus on maintaining a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on, while starting too slow can prevent her from maximizing her potential. It is important for her to find a pace that is challenging yet sustainable.

2. Transition Time:
Marcelle should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and practicing smooth and efficient transitions between exercises. Incorporating circuit training and interval training into her routine will help improve her overall fitness and agility.

3. Mental Preparation:
Marcelle should focus on mental preparation before the race. Visualizing success, setting goals, and maintaining a positive mindset can greatly impact her performance. Incorporating mental training techniques such as meditation and positive affirmations can help her stay focused and motivated during the race.

4. Specific Training:
Marcelle should tailor her training to address her weaker segments. By dedicating specific training sessions to these areas, she can focus on improving her performance and closing the gap between herself and the average times.

Similar Athletes
Schoenmakers Emmy 2023 Rotterdam 01:54:19
Merrett Georgina 2023 London 01:54:09
Daigle Lindsay 2024 Chicago Navy Pier 01:54:16
Scheffers Sietske 2024 Amsterdam 01:54:16
Dal Vecchio Chiara 2024 Turin 01:54:04
Arnich Solène 2024 Madrid 01:54:35
Malhotra Diya 2023 London 01:54:10
Fuentes Ryan 2024 New York 01:54:13
Wiggers Kailey 2024 Dallas 01:54:22
Neil Shannon 2023 Birmingham 01:54:19

Measure Your Performance Against Top Athletes

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