Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
408 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 408 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 408 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Arnich Solène's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arnich Solène hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 408 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arnich Solène’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnich Solène's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 408 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Solène Arnich demonstrated a commendable performance in the 2024 Madrid HYROX, finishing within the top 23% overall and top 27% in her age group. Her total running time was significantly better than average, indicating a strong runner profile. However, specific areas, particularly the strength-based exercises like the Sled Push and Sled Pull, significantly impacted her overall time. Solène showed remarkable resilience and a strong finish in the running segments, suggesting an excellent endurance base but highlighted the need for improved strength and efficiency in transitions (Roxzone time).
Segments to Improve:
Sled Push & Sled Pull: Both segments were significantly slower than average, indicating a potential lack of specific strength. To improve, Solène should incorporate more functional strength training into her regimen. Exercises like heavy sled drags and pushes, deadlifts for posterior chain strengthening, and power cleans for explosive power can be beneficial. Implementing interval training with heavy sled pushes will also help replicate race conditions, improving both strength and endurance.
Roxzone: The slower Roxzone time suggests a need for faster transitions and possibly improved overall fitness. Solène could benefit from circuit training that mimics the race day's demands, moving quickly between different exercises with minimal rest. Practicing transitions between running and strength exercises could also reduce time spent in the Roxzone.
Ski Erg: To enhance performance in the Ski Erg segment, targeted upper body and core strength training, alongside technique improvement on the Ski Erg, will be crucial. Incorporating exercises like pull-ups, kettlebell swings, and core stability exercises (planks, Russian twists) can build the necessary strength. Regular practice on the Ski Erg with a focus on technique and pacing can also yield significant improvements.
Race Strategies:
Pacing: Solène should focus on starting the race at a sustainable pace, particularly in the first running segment where she was slower than average. A more conservative start will allow her to conserve energy for the strength exercises and maintain a stronger pace throughout the race.
Strength and Endurance Balance: Given her strong running profile, Solène should balance her training to include more strength-focused workouts without neglecting her running. This includes integrating endurance-based strength training, such as high-repetition weightlifting or bodyweight exercises, to build muscular endurance that complements her running.
Transition Efficiency: Practicing quick transitions between exercises can significantly reduce Roxzone time. Solène could simulate race conditions by setting up a circuit that includes running intervals followed immediately by strength exercises, focusing on reducing transition time with each session.
Mental Preparation: Mental resilience is key in events like HYROX. Solène should work on mental toughness training, including visualization techniques and coping strategies for when the race becomes particularly challenging. This can help her maintain focus and push through difficult segments more efficiently.
By focusing on these targeted areas of improvement and implementing the suggested strategies, Solène Arnich has the potential to significantly improve her performance in future HYROX races. Balancing her natural running ability with enhanced strength, efficiency in transitions, and strategic pacing will be key to climbing the ranks and achieving her best possible outcome.