Churlaud Robin
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Churlaud Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Churlaud Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Churlaud Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Churlaud Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
02:24
Potential Improvement
72.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robin Churlaud delivered a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 104 in a field of 688 athletes, placing him in the top 15%. In his age group (30-34), he ranked 31st out of 156 athletes, which is within the top 19%. His total time was 01:15:58.
Churlaud's total running time was 00:39:11, which is 32 seconds slower than the average, indicating that while his strength segments were solid, his running could use some enhancement. Notably, he excelled in strength-based segments such as the Sled Push, Sled Pull, and Farmers Carry, suggesting a strength-oriented profile. His pacing was relatively consistent, with early runs slightly slower than average but improving as the race progressed, indicating a well-managed energy expenditure over the course of the event.
Segments to Improve
- Roxzone (00:07:40, 97th Percentile Rank)
The Roxzone time was significantly slower than average, indicating a need for improvement in transition efficiency and overall fitness.
- Training Strategies:
- Transition Drills: Practice quick transitions between exercises in training to simulate race conditions.
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to boost cardiovascular fitness and recovery time.
- Total Running Time (00:39:11, 32 seconds slower than average)
Running segments, although generally close to the average, show room for improvement in overall running efficiency.
- Training Strategies:
- Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve running economy.
- Hill Repeats: Enhance leg strength and power which can translate into faster flat running.
- Wall Balls (00:05:13, 44th Percentile Rank)
While faster than average, further improvement can be made in this segment.
- Training Strategies:
- Wall Ball Technique: Focus on improving squat depth and accuracy of the throw to reduce time.
- Leg and Shoulder Strengthening: Include exercises like squats and shoulder presses to enhance strength.
Race Strategies
- Efficient Pacing: Begin the race with a slightly conservative pace to prevent early fatigue, then gradually increase intensity based on perceived exertion and performance in the initial segments.
- Focus on Transitions: Minimize time spent in the Roxzone by practicing efficient transitions in training, ensuring equipment familiarity and transition-specific drills.
- Strength-Endurance Balance: Given Robin's strength in power-based segments, maintain this advantage while working to enhance running speed and reduce transition times.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator