Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 39:41 to 37:01) | 43.2% |
| Wall Balls | 00:59 (From 05:57 to 04:58) | 15.9% |
| Sled Push | 00:46 (From 03:00 to 02:14) | 12.4% |
| Rowing | 00:44 (From 05:12 to 04:28) | 11.9% |
| BBJ | 00:40 (From 04:39 to 03:59) | 10.8% |
| Sandbag Lunges | 00:08 (From 04:10 to 04:02) | 2.2% |
| Farmers Carry | 00:07 (From 01:51 to 01:44) | 1.9% |
| Ski Erg | 00:06 (From 04:16 to 04:10) | 1.6% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rementeria Aramburu Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:16 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:53 | 04:17 -00:01 | 04:16 -00:23 |
| Running 2 | 04:24 | 08:09 | 04:31 -00:07 | 08:33 -00:24 |
| Sled Push | 03:00 | 12:33 | 02:36 +00:24 | 13:04 -00:31 |
| Running 3 | 04:50 | 15:33 | 04:52 -00:02 | 15:40 -00:07 |
| Sled Pull | 03:36 | 20:23 | 04:18 -00:42 | 20:32 -00:09 |
| Running 4 | 04:49 | 23:59 | 04:50 -00:01 | 24:50 -00:51 |
| Burpees Broad Jump | 04:39 | 28:48 | 04:28 +00:11 | 29:40 -00:52 |
| Running 5 | 04:58 | 33:27 | 04:58 +00:00 | 34:08 -00:41 |
| Rowing | 05:12 | 38:25 | 04:35 +00:37 | 39:06 -00:41 |
| Running 6 | 06:30 | 43:37 | 04:52 +01:38 | 43:41 -00:04 |
| Farmers Carry | 01:51 | 50:07 | 01:56 -00:05 | 48:33 +01:34 |
| Running 7 | 04:46 | 51:58 | 04:50 -00:04 | 50:29 +01:29 |
| Sandbag Lunges | 04:10 | 56:44 | 04:25 -00:15 | 55:19 +01:25 |
| Running 8 | 05:36 | 01:00:54 | 05:13 +00:23 | 59:44 +01:10 |
| Wall Balls | 05:57 | 01:06:30 | 05:32 +00:25 | 01:04:57 +01:33 |
| Roxzone | 03:49 | 01:16:08 | 05:39 -01:50 | 01:16:08 |
His overall time of 01:16:08 is a respectable result, but there are areas where he can improve to further enhance his performance. His total running time of 00:39:41 is 02:15 slower than the average for his finish time, indicating that he may need to focus on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:03:53, which was 00:12 faster than average.
- Transition Time: To improve his overall race time, Tomas should focus on minimizing his transition time between segments. Practicing smooth and efficient transitions during training can help him save valuable time during the race. Additionally, he can work on improving his overall fitness and endurance to reduce the time needed for recovery between segments.
- Strength Training: Incorporating regular strength training sessions into his training routine can help improve Tomas' overall performance in the Hyrox race. By focusing on exercises that target the muscles used during the various segments, he can improve his power, strength, and endurance. It is important to include exercises for both the upper and lower body, as well as core-strengthening exercises to improve overall stability and performance.
- Interval Training: Including interval training sessions in Tomas' training routine can help improve his speed and endurance. By alternating between periods of high-intensity effort and periods of active recovery, he can improve his overall fitness and performance. This can be done through running intervals, rowing intervals, or other cardiovascular exercises.
- Practice Specific Segments: To improve performance in the specific segments where Tomas lost the most time (Running 6, Rowing, Burpees Broad Jump, Wall Balls, Running 8), he should incorporate specific training drills and exercises that mimic the movements and demands of these segments. This can help improve his efficiency and performance during the race.
In conclusion, Tomas Rementeria Aramburu had a strong performance in the 2022 Madrid Hyrox race. To further enhance his performance, he should focus on improving his overall fitness and transition time. By addressing the specific segments where he lost the most time and implementing the suggested training strategies and techniques, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Havard Jon | 2024 Malaga | 01:15:47 | |
| Hanna Fergal | 2024 Turin | 01:16:34 | |
| Lukas Frank | 2018 Leipzig | 01:16:05 | |
| Künnemann Kevin | 2024 Berlin | 01:16:23 | |
| Philippon Camille | 2024 Marseille | 01:15:48 | |
| Browne Jonas | 2024 Dubai | 01:16:08 | |
| Petty William | 2023 Hong Kong | 01:16:32 | |
| Poltoraczyk Marius | 2022 Bremen | 01:16:02 | |
| Evans Nick | 2023 Glasgow | 01:15:44 | |
| Serenelli Umberto | 2023 Milan | 01:16:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid Rementeria Aramburu Tomas | 01:13:08 | |
| 2023 Bilbao Rementeria Aramburu Tomas | 01:09:06 | |
| 2023 Madrid Rementeria Aramburu Tomas | 01:20:30 | |
| 2024 Bilbao Rementeria Aramburu Tomas | 01:17:25 | |
| 2024 Madrid Rementeria Aramburu Tomas | 01:21:28 | |
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Rementeria Aramburu Tomas
